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Lemon meringue pie vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and rabbit Meat

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, zinc, and copper than lemon meringue pie.
  • Rabbit Meat's daily need coverage for vitamin B12 is 266% more.
  • Lemon meringue pie contains 5 times more sodium than rabbit Meat. Lemon meringue pie contains 242mg of sodium, while rabbit Meat contains 45mg.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Game meat, rabbit, wild, cooked, stewed.

Infographic

Lemon meringue pie vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +427.7%
Contains more IronIron +385%
Contains more CopperCopper +319%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +471.4%
Contains less SodiumSodium -81.4%
Contains more SeleniumSelenium +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +212.5%
Contains more Vitamin B3Vitamin B3 +578%
Contains more Vitamin B6Vitamin B6 +1159.3%
Contains more Vitamin B12Vitamin B12 +5325%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Rabbit Meat DV% diff.
Vitamin B12 0.12µg 6.51µg 266%
Protein 3.8g 33.02g 58%
Iron 1mg 4.85mg 48%
Vitamin B3 0.944mg 6.4mg 34%
Phosphorus 42mg 240mg 28%
Vitamin B6 0.027mg 0.34mg 24%
Choline 129.9mg 24%
Cholesterol 53mg 123mg 23%
Zinc 0.28mg 2.38mg 19%
Polyunsaturated fat 3.331g 0.68g 18%
Copper 0.042mg 0.176mg 15%
Fats 12.9g 3.51g 14%
Carbs 39.1g 0g 13%
Monounsaturated fat 5.582g 0.95g 12%
Saturated fat 3.185g 1.05g 10%
Sodium 242mg 45mg 9%
Vitamin B1 0.118mg 0.02mg 8%
Potassium 65mg 343mg 8%
Selenium 11.6µg 15.2µg 7%
Vitamin B2 0.159mg 0.07mg 7%
Calories 285kcal 173kcal 6%
Manganese 0.128mg 6%
Magnesium 6mg 31mg 6%
Vitamin A 43µg 0µg 5%
Vitamin B5 0.214mg 4%
Folate 25µg 8µg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin E 0.41mg 3%
Vitamin K 1.5µg 1%
Calcium 12mg 18mg 1%
Net carbs 39.1g 0g N/A
Tryptophan 0.046mg 0.436mg 0%
Threonine 0.143mg 1.477mg 0%
Isoleucine 0.169mg 1.567mg 0%
Leucine 0.292mg 2.573mg 0%
Lysine 0.181mg 2.891mg 0%
Methionine 0.092mg 0.826mg 0%
Phenylalanine 0.194mg 1.355mg 0%
Valine 0.192mg 1.678mg 0%
Histidine 0.087mg 0.926mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +267.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +768.9%
Contains more WaterWater +41.7%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +487.6%
Contains more Poly. FatPolyunsaturated fat +389.9%
Contains less Sat. FatSaturated fat -67%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.