Lemon meringue pie vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between lemon meringue pie and ravioli
- Lemon meringue pie has more selenium, vitamin B2, and monounsaturated fat; however, ravioli is richer in copper and vitamin B6.
- Lemon meringue pie covers your daily cholesterol needs 17% more than ravioli.
- Ravioli has 13 times less monounsaturated fat than lemon meringue pie. Lemon meringue pie has 5.582g of monounsaturated fat, while ravioli has 0.418g.
- Ravioli contains less cholesterol.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of ravioli is 39.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.1% |
| Contains less SodiumSodium | -20.9% |
| Contains more SeleniumSelenium | +231.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +256.9% |
| Contains more CopperCopper | +238.1% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B2Vitamin B2 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.182g | 21% |
| Fats | 12.9g | 1.45g | 18% |
| Cholesterol | 53mg | 3mg | 17% |
| Selenium | 11.6µg | 3.5µg | 15% |
| Monounsaturated fat | 5.582g | 0.418g | 13% |
| Saturated fat | 3.185g | 0.723g | 11% |
| Copper | 0.042mg | 0.142mg | 11% |
| Calories | 285kcal | 77kcal | 10% |
| Carbs | 39.1g | 13.64g | 8% |
| Vitamin B6 | 0.027mg | 0.102mg | 6% |
| Vitamin B2 | 0.159mg | 0.08mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Potassium | 65mg | 232mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin A | 43µg | 10µg | 4% |
| Vitamin B12 | 0.12µg | 0.03µg | 4% |
| Vitamin B1 | 0.118mg | 0.074mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Sodium | 242mg | 306mg | 3% |
| Iron | 1mg | 0.74mg | 3% |
| Protein | 3.8g | 2.48g | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 12mg | 33mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Manganese | 0.128mg | 0.176mg | 2% |
| Vitamin B5 | 0.214mg | 0.272mg | 1% |
| Vitamin B3 | 0.944mg | 1.06mg | 1% |
| Folate | 25µg | 20µg | 1% |
| Zinc | 0.28mg | 0.36mg | 1% |
| Phosphorus | 42mg | 50mg | 1% |
| Net carbs | 39.1g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +789.7% |
| Contains more CarbsCarbs | +186.7% |
| Contains more WaterWater | +86.9% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +1235.4% |
| Contains more Poly. FatPolyunsaturated fat | +1730.2% |
| Contains less Sat. FatSaturated fat | -77.3% |
