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  6. Lemon meringue pie vs. Refried beans

Lemon meringue pie vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and refried beans

  • Lemon meringue pie has more selenium and vitamin B2; however, refried beans have more copper, potassium, phosphorus, manganese, magnesium, and vitamin B6.
  • Daily need coverage for cholesterol for lemon meringue pie is 18% higher.
  • Refried beans have 5 times less saturated fat than lemon meringue pie. Lemon meringue pie has 3.185g of saturated fat, while refried beans have 0.631g.
  • Refried beans are lower in cholesterol.
  • Lemon meringue pie has a higher glycemic index than refried beans.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Lemon meringue pie vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -34.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +390.8%
Contains more IronIron +44%
Contains more CopperCopper +207.1%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +119%
Contains more ManganeseManganese +125.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +157.2%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +127.3%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B6Vitamin B6 +281.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Refried beans DV% diff.
Histidine 0.087mg 153mg 22%
Polyunsaturated fat 3.331g 0.543g 19%
Cholesterol 53mg 0mg 18%
Fats 12.9g 2.01g 17%
Fiber 3.7g 15%
Saturated fat 3.185g 0.631g 12%
Monounsaturated fat 5.582g 0.601g 12%
Selenium 11.6µg 5.8µg 11%
Copper 0.042mg 0.129mg 10%
Calories 285kcal 90kcal 10%
Carbs 39.1g 13.55g 9%
Potassium 65mg 319mg 7%
Magnesium 6mg 35mg 7%
Phosphorus 42mg 92mg 7%
Manganese 0.128mg 0.289mg 7%
Iron 1mg 1.44mg 6%
Vitamin B2 0.159mg 0.079mg 6%
Sodium 242mg 370mg 6%
Vitamin B6 0.027mg 0.103mg 6%
Vitamin A 43µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Choline 21.2mg 4%
Folate 25µg 11µg 4%
Vitamin B3 0.944mg 0.367mg 4%
Vitamin B1 0.118mg 0.076mg 4%
Vitamin C 3.3mg 6mg 3%
Starch 7.43g 3%
Zinc 0.28mg 0.58mg 3%
Protein 3.8g 4.98g 2%
Vitamin K 2.1µg 2%
Calcium 12mg 29mg 2%
Vitamin E 0.09mg 1%
Vitamin B5 0.214mg 0.189mg 1%
Net carbs 39.1g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.046mg 0.065mg 0%
Threonine 0.143mg 0.231mg 0%
Isoleucine 0.169mg 0.242mg 0%
Leucine 0.292mg 0.438mg 0%
Lysine 0.181mg 0.377mg 0%
Methionine 0.092mg 0.083mg 0%
Phenylalanine 0.194mg 0.297mg 0%
Valine 0.192mg 0.287mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +541.8%
Contains more CarbsCarbs +188.6%
Contains more ProteinProtein +31.1%
Contains more WaterWater +79.6%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +828.8%
Contains more Poly. FatPolyunsaturated fat +513.4%
Contains less Sat. FatSaturated fat -80.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.