Lemon meringue pie vs. Rib eye steak — In-Depth Nutrition Comparison

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How are lemon meringue pie and rib eye steak different?

Rib eye steak is higher than lemon meringue pie in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, iron, and vitamin B2.
Rib eye steak covers your daily need for vitamin B12, 83% more than lemon meringue pie.
Lemon meringue pie has a higher glycemic index (59) than rib eye steak (0).

Pie, lemon meringue, prepared from recipe and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Rib eye steak

Contains more ManganeseManganese

+60%

Contains more MagnesiumMagnesium	+266.7%
Contains more PotassiumPotassium	+300%
Contains more IronIron	+124%
Contains more CopperCopper	+90.5%
Contains more ZincZinc	+2010.7%
Contains more PhosphorusPhosphorus	+261.9%
Contains less SodiumSodium	-77.7%
Contains more SeleniumSelenium	+156%

~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+437.5%
Contains more Vitamin B1Vitamin B1	+66.2%
Contains more FolateFolate	+316.7%

Contains more Vitamin B2Vitamin B2	+80.5%
Contains more Vitamin B3Vitamin B3	+419.9%
Contains more Vitamin B5Vitamin B5	+150.5%
Contains more Vitamin B6Vitamin B6	+1666.7%
Contains more Vitamin B12Vitamin B12	+1650%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	2.1µg	83%
Zinc	0.28mg	5.91mg	51%
Protein	3.8g	23.69g	40%
Vitamin B6	0.027mg	0.477mg	35%
Selenium	11.6µg	29.7µg	33%
Saturated fat	3.185g	9.684g	30%
Vitamin B3	0.944mg	4.908mg	25%
Iron	1mg	2.24mg	16%
Phosphorus	42mg	152mg	16%
Polyunsaturated fat	3.331g	1.027g	15%
Fats	12.9g	21.81g	14%
Carbs	39.1g	0g	13%
Monounsaturated fat	5.582g	10.519g	12%
Vitamin B2	0.159mg	0.287mg	10%
Cholesterol	53mg	80mg	9%
Choline		48.8mg	9%
Sodium	242mg	54mg	8%
Potassium	65mg	260mg	6%
Vitamin B5	0.214mg	0.536mg	6%
Folate	25µg	6µg	5%
Vitamin A	43µg	8µg	4%
Vitamin B1	0.118mg	0.071mg	4%
Copper	0.042mg	0.08mg	4%
Vitamin C	3.3mg	0mg	4%
Magnesium	6mg	22mg	4%
Manganese	0.128mg	0.08mg	2%
Vitamin E		0.1mg	1%
Vitamin D		7IU	1%
Vitamin K		1.6µg	1%
Vitamin D		0.2µg	1%
Calories	285kcal	291kcal	0%
Net carbs	39.1g	0g	N/A
Calcium	12mg	11mg	0%
Trans fat		1.478g	N/A
Tryptophan	0.046mg	0.265mg	0%
Threonine	0.143mg	1.116mg	0%
Isoleucine	0.169mg	1.103mg	0%
Leucine	0.292mg	2.041mg	0%
Lysine	0.181mg	2.269mg	0%
Methionine	0.092mg	0.641mg	0%
Phenylalanine	0.194mg	0.95mg	0%
Valine	0.192mg	1.184mg	0%
Histidine	0.087mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.005g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A