Lemon meringue pie vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between lemon meringue pie and rose hips
- Lemon meringue pie has more vitamin B1; however, rose hips have more vitamin C, vitamin A, manganese, calcium, magnesium, vitamin B5, potassium, and copper.
- Daily need coverage for vitamin C for rose hips is 470% higher.
- Rose hips have 61 times less sodium than lemon meringue pie. Lemon meringue pie has 242mg of sodium, while rose hips have 4mg.
Food types used in this article are Pie, lemon meringue, prepared from recipe and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more PotassiumPotassium | +560% |
| Contains more CopperCopper | +169% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +696.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +637.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +12809.1% |
| Contains more Vitamin AVitamin A | +404.7% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +273.8% |
| Contains more Vitamin B6Vitamin B6 | +181.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 426mg | 470% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.128mg | 1.02mg | 39% |
| Vitamin K | 25.9µg | 22% | |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 12.9g | 0.34g | 19% |
| Vitamin A | 43µg | 217µg | 19% |
| Cholesterol | 53mg | 18% | |
| Calcium | 12mg | 169mg | 16% |
| Magnesium | 6mg | 69mg | 15% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Vitamin B5 | 0.214mg | 0.8mg | 12% |
| Potassium | 65mg | 429mg | 11% |
| Sodium | 242mg | 4mg | 10% |
| Vitamin B1 | 0.118mg | 0.016mg | 9% |
| Copper | 0.042mg | 0.113mg | 8% |
| Calories | 285kcal | 162kcal | 6% |
| Folate | 25µg | 3µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Protein | 3.8g | 1.6g | 4% |
| Vitamin B6 | 0.027mg | 0.076mg | 4% |
| Phosphorus | 42mg | 61mg | 3% |
| Vitamin B3 | 0.944mg | 1.3mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Vitamin B2 | 0.159mg | 0.166mg | 1% |
| Iron | 1mg | 1.06mg | 1% |
| Carbs | 39.1g | 38.22g | 0% |
| Net carbs | 39.1g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Zinc | 0.28mg | 0.25mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +3694.1% |
| Contains more WaterWater | +35.5% |
| Contains more OtherOther | +31.1% |
~equal in
Carbs
~38.22g
