Lemon meringue pie vs. Short ribs — In-Depth Nutrition Comparison

Compare

How are lemon meringue pie and short ribs different?

Short ribs have more vitamin B12, zinc, phosphorus, selenium, iron, vitamin B6, and vitamin B3 than lemon meringue pie.
Daily need coverage for vitamin B12 for short ribs is 104% higher.
Lemon meringue pie contains 5 times more sodium than short ribs. While lemon meringue pie contains 242mg of sodium, short ribs contain only 50mg.
Short ribs have a lower glycemic index (0) than lemon meringue pie (59).

Pie, lemon meringue, prepared from recipe and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Short ribs

Contains more ManganeseManganese

+884.6%

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+244.6%
Contains more IronIron	+131%
Contains more CopperCopper	+135.7%
Contains more ZincZinc	+1642.9%
Contains more PhosphorusPhosphorus	+285.7%
Contains less SodiumSodium	-79.3%
Contains more SeleniumSelenium	+79.3%

~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Short ribs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+136%
Contains more FolateFolate	+400%

Contains more Vitamin B3Vitamin B3	+159.7%
Contains more Vitamin B5Vitamin B5	+17.8%
Contains more Vitamin B6Vitamin B6	+714.8%
Contains more Vitamin B12Vitamin B12	+2083.3%

~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	2.62µg	104%
Saturated fat	3.185g	17.8g	66%
Fats	12.9g	41.98g	45%
Zinc	0.28mg	4.88mg	42%
Protein	3.8g	21.57g	36%
Monounsaturated fat	5.582g	18.88g	33%
Phosphorus	42mg	162mg	17%
Selenium	11.6µg	20.8µg	17%
Iron	1mg	2.31mg	16%
Vitamin B6	0.027mg	0.22mg	15%
Choline		82.2mg	15%
Cholesterol	53mg	94mg	14%
Carbs	39.1g	0g	13%
Polyunsaturated fat	3.331g	1.53g	12%
Vitamin B3	0.944mg	2.452mg	9%
Calories	285kcal	471kcal	9%
Sodium	242mg	50mg	8%
Vitamin B1	0.118mg	0.05mg	6%
Copper	0.042mg	0.099mg	6%
Vitamin A	43µg	0µg	5%
Manganese	0.128mg	0.013mg	5%
Potassium	65mg	224mg	5%
Folate	25µg	5µg	5%
Vitamin D		0.7µg	4%
Vitamin C	3.3mg	0mg	4%
Vitamin D		27IU	3%
Vitamin E		0.29mg	2%
Magnesium	6mg	15mg	2%
Vitamin K		2.4µg	2%
Vitamin B2	0.159mg	0.15mg	1%
Vitamin B5	0.214mg	0.252mg	1%
Net carbs	39.1g	0g	N/A
Calcium	12mg	12mg	0%
Tryptophan	0.046mg	0.142mg	0%
Threonine	0.143mg	0.862mg	0%
Isoleucine	0.169mg	0.981mg	0%
Leucine	0.292mg	1.716mg	0%
Lysine	0.181mg	1.823mg	0%
Methionine	0.092mg	0.562mg	0%
Phenylalanine	0.194mg	0.852mg	0%
Valine	0.192mg	1.07mg	0%
Histidine	0.087mg	0.688mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0.005g	0.001g	N/A
Omega-3 - DPA	0g	0.016g	N/A