Lemon meringue pie vs. Smoked salmon — In-Depth Nutrition Comparison
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How are lemon meringue pie and smoked salmon different?
- Smoked salmon is higher than lemon meringue pie in vitamin B12, selenium, vitamin B3, copper, vitamin B6, phosphorus, and vitamin B5.
- Smoked salmon covers your daily need for vitamin B12, 131% more than lemon meringue pie.
- Lemon meringue pie contains 3 times more saturated fat than smoked salmon. Lemon meringue pie contains 3.185g of saturated fat, while smoked salmon contains 0.929g.
- Lemon meringue pie has a higher glycemic index (59) than smoked salmon (0).
Pie, lemon meringue, prepared from recipe and Fish, salmon, chinook, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +652.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more CopperCopper | +447.6% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +290.5% |
| Contains more SeleniumSelenium | +179.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin B1Vitamin B1 | +413% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +306.5% |
| Contains more Vitamin B6Vitamin B6 | +929.6% |
| Contains more Vitamin B12Vitamin B12 | +2616.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +198.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +381.1% |
| Contains more WaterWater | +66.3% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +175.9% |
| Contains more Poly. FatPolyunsaturated fat | +234.8% |
| Contains less Sat. FatSaturated fat | -70.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 3.26µg | 131% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 11.6µg | 32.4µg | 38% |
| Protein | 3.8g | 18.28g | 29% |
| Vitamin B3 | 0.944mg | 4.72mg | 24% |
| Copper | 0.042mg | 0.23mg | 21% |
| Sodium | 242mg | 672mg | 19% |
| Vitamin B6 | 0.027mg | 0.278mg | 19% |
| Phosphorus | 42mg | 164mg | 17% |
| Polyunsaturated fat | 3.331g | 0.995g | 16% |
| Choline | 89mg | 16% | |
| Fats | 12.9g | 4.32g | 13% |
| Vitamin B5 | 0.214mg | 0.87mg | 13% |
| Carbs | 39.1g | 0g | 13% |
| Cholesterol | 53mg | 23mg | 10% |
| Saturated fat | 3.185g | 0.929g | 10% |
| Vitamin E | 1.35mg | 9% | |
| Monounsaturated fat | 5.582g | 2.023g | 9% |
| Vitamin B1 | 0.118mg | 0.023mg | 8% |
| Calories | 285kcal | 117kcal | 8% |
| Folate | 25µg | 2µg | 6% |
| Manganese | 0.128mg | 0.017mg | 5% |
| Vitamin B2 | 0.159mg | 0.101mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Potassium | 65mg | 175mg | 3% |
| Vitamin A | 43µg | 26µg | 2% |
| Iron | 1mg | 0.85mg | 2% |
| Net carbs | 39.1g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Zinc | 0.28mg | 0.31mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.046mg | 0.205mg | 0% |
| Threonine | 0.143mg | 0.801mg | 0% |
| Isoleucine | 0.169mg | 0.842mg | 0% |
| Leucine | 0.292mg | 1.486mg | 0% |
| Lysine | 0.181mg | 1.679mg | 0% |
| Methionine | 0.092mg | 0.541mg | 0% |
| Phenylalanine | 0.194mg | 0.714mg | 0% |
| Valine | 0.192mg | 0.942mg | 0% |
| Histidine | 0.087mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0.005g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
76%
Minerals Daily Need Coverage Score
20%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 2.256g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 430mg)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.