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  6. Lemon meringue pie vs. Soup beans

Lemon meringue pie vs. Soup beans — In-Depth Nutrition Comparison

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How are Lemon meringue pie and Soup beans different?

  • Lemon meringue pie is richer in Selenium, Vitamin B2, and Polyunsaturated fat, while Soup beans are higher in Copper, and Manganese.
  • Lemon meringue pie covers your daily need of Cholesterol 15% more than Soup beans.
  • Lemon meringue pie contains 9 times more Polyunsaturated fat than Soup beans. Lemon meringue pie contains 3.331g of Polyunsaturated fat, while Soup beans contain 0.39g.
  • Soup beans are lower in Cholesterol.

Pie, lemon meringue, prepared from recipe and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.

Infographic

Lemon meringue pie vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
8
Soup beans
Soup beans
Contains less Sodium -39.5%
Contains more Selenium +68.1%
Contains more Calcium +166.7%
Contains more Iron +33%
Contains more Magnesium +216.7%
Contains more Phosphorus +40.5%
Contains more Potassium +169.2%
Contains more Zinc +57.1%
Contains more Copper +281%
Contains more Manganese +126.6%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains less Sodium -39.5%
Contains more Selenium +68.1%
Contains more Calcium +166.7%
Contains more Iron +33%
Contains more Magnesium +216.7%
Contains more Phosphorus +40.5%
Contains more Potassium +169.2%
Contains more Zinc +57.1%
Contains more Copper +281%
Contains more Manganese +126.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
7
:
2
Soup beans
Soup beans
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B5 +435%
Contains more Folate +108.3%
Contains more Vitamin B12 +300%
Contains more Vitamin A +916.3%
Contains more Vitamin B6 +85.2%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B5 +435%
Contains more Folate +108.3%
Contains more Vitamin B12 +300%
Contains more Vitamin A +916.3%
Contains more Vitamin B6 +85.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Soup beans
Soup beans
Contains more Fats +268.6%
Contains more Carbs +250.4%
Contains more Protein +36.6%
Contains more Water +81.6%
Contains more Other +68.9%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Fats +268.6%
Contains more Carbs +250.4%
Contains more Protein +36.6%
Contains more Water +81.6%
Contains more Other +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +253.3%
Contains more Polyunsaturated fat +754.1%
Contains less Saturated Fat -57%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +253.3%
Contains more Polyunsaturated fat +754.1%
Contains less Saturated Fat -57%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Soup beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Soup beans Opinion
Net carbs 39.1g 6.56g Lemon meringue pie
Protein 3.8g 5.19g Soup beans
Fats 12.9g 3.5g Lemon meringue pie
Carbs 39.1g 11.16g Lemon meringue pie
Calories 285kcal 95kcal Lemon meringue pie
Fiber 4.6g Soup beans
Calcium 12mg 32mg Soup beans
Iron 1mg 1.33mg Soup beans
Magnesium 6mg 19mg Soup beans
Phosphorus 42mg 59mg Soup beans
Potassium 65mg 175mg Soup beans
Sodium 242mg 400mg Lemon meringue pie
Zinc 0.28mg 0.44mg Soup beans
Copper 0.042mg 0.16mg Soup beans
Manganese 0.128mg 0.29mg Soup beans
Selenium 11.6µg 6.9µg Lemon meringue pie
Vitamin A 160IU 1626IU Soup beans
Vitamin A RAE 43µg 81µg Soup beans
Vitamin C 3.3mg 1.8mg Lemon meringue pie
Vitamin B1 0.118mg 0.06mg Lemon meringue pie
Vitamin B2 0.159mg 0.06mg Lemon meringue pie
Vitamin B3 0.944mg 0.7mg Lemon meringue pie
Vitamin B5 0.214mg 0.04mg Lemon meringue pie
Vitamin B6 0.027mg 0.05mg Soup beans
Folate 25µg 12µg Lemon meringue pie
Vitamin B12 0.12µg 0.03µg Lemon meringue pie
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 53mg 9mg Soup beans
Saturated Fat 3.185g 1.37g Soup beans
Omega-3 - DHA 0.005g Lemon meringue pie
Monounsaturated Fat 5.582g 1.58g Lemon meringue pie
Polyunsaturated fat 3.331g 0.39g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
14%
Soup beans
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 1.815g)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 158mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.