Lemon meringue pie vs. Soup beans — In-Depth Nutrition Comparison
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How are lemon meringue pie and soup beans different?
- Lemon meringue pie is richer in selenium and vitamin B2, while soup beans are higher in vitamin A, copper, and manganese.
- Soup beans cover your daily need for vitamin A, 29% more than lemon meringue pie.
- Lemon meringue pie contains 6 times more cholesterol than soup beans. Lemon meringue pie contains 53mg of cholesterol, while soup beans contain 9mg.
Pie, lemon meringue, prepared from recipe and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.5% |
| Contains more SeleniumSelenium | +68.1% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +126.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +435% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin AVitamin A | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.39g | 20% |
| Fiber | 4.6g | 18% | |
| Cholesterol | 53mg | 9mg | 15% |
| Fats | 12.9g | 3.5g | 14% |
| Copper | 0.042mg | 0.16mg | 13% |
| Calories | 285kcal | 95kcal | 10% |
| Monounsaturated fat | 5.582g | 1.58g | 10% |
| Carbs | 39.1g | 11.16g | 9% |
| Selenium | 11.6µg | 6.9µg | 9% |
| Saturated fat | 3.185g | 1.37g | 8% |
| Vitamin B2 | 0.159mg | 0.06mg | 8% |
| Sodium | 242mg | 400mg | 7% |
| Manganese | 0.128mg | 0.29mg | 7% |
| Vitamin B1 | 0.118mg | 0.06mg | 5% |
| Vitamin B12 | 0.12µg | 0.03µg | 4% |
| Vitamin A | 43µg | 81µg | 4% |
| Iron | 1mg | 1.33mg | 4% |
| Magnesium | 6mg | 19mg | 3% |
| Potassium | 65mg | 175mg | 3% |
| Protein | 3.8g | 5.19g | 3% |
| Folate | 25µg | 12µg | 3% |
| Vitamin B5 | 0.214mg | 0.04mg | 3% |
| Vitamin C | 3.3mg | 1.8mg | 2% |
| Phosphorus | 42mg | 59mg | 2% |
| Vitamin B6 | 0.027mg | 0.05mg | 2% |
| Vitamin B3 | 0.944mg | 0.7mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Zinc | 0.28mg | 0.44mg | 1% |
| Net carbs | 39.1g | 6.56g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +268.6% |
| Contains more CarbsCarbs | +250.4% |
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +81.6% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +253.3% |
| Contains more Poly. FatPolyunsaturated fat | +754.1% |
| Contains less Sat. FatSaturated fat | -57% |
