Lemon meringue pie vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between lemon meringue pie and soursop?
- Lemon meringue pie is richer in selenium, vitamin B2, monounsaturated fat, and polyunsaturated fat, yet soursop is richer in vitamin C and potassium.
- Lemon meringue pie's daily need coverage for selenium is 20% higher.
- Soursop has a lower glycemic index than lemon meringue pie.
We used Pie, lemon meringue, prepared from recipe and Soursop, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1833.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +327.7% |
| Contains more CopperCopper | +104.8% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +218% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +78.6% |
| Contains more Vitamin CVitamin C | +524.2% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +118.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.069g | 22% |
| Selenium | 11.6µg | 0.6µg | 20% |
| Fats | 12.9g | 0.3g | 19% |
| Vitamin C | 3.3mg | 20.6mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Saturated fat | 3.185g | 0.051g | 14% |
| Monounsaturated fat | 5.582g | 0.09g | 14% |
| Fiber | 3.3g | 13% | |
| Calories | 285kcal | 66kcal | 11% |
| Sodium | 242mg | 14mg | 10% |
| Vitamin B2 | 0.159mg | 0.05mg | 8% |
| Carbs | 39.1g | 16.84g | 7% |
| Manganese | 0.128mg | 6% | |
| Protein | 3.8g | 1g | 6% |
| Potassium | 65mg | 278mg | 6% |
| Iron | 1mg | 0.6mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Copper | 0.042mg | 0.086mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.118mg | 0.07mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Folate | 25µg | 14µg | 3% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Phosphorus | 42mg | 27mg | 2% |
| Vitamin B6 | 0.027mg | 0.059mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B5 | 0.214mg | 0.253mg | 1% |
| Net carbs | 39.1g | 13.54g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 13.54g | N/A | |
| Vitamin B3 | 0.944mg | 0.9mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.046mg | 0.011mg | 0% |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0.06mg | 0% |
| Methionine | 0.092mg | 0.007mg | 0% |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +4200% |
| Contains more CarbsCarbs | +132.2% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +87.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +6102.2% |
| Contains more Poly. FatPolyunsaturated fat | +4727.5% |
| Contains less Sat. FatSaturated fat | -98.4% |
