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Lemon meringue pie vs. Strudel — In-Depth Nutrition Comparison

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How are Lemon meringue pie and Strudel different?

  • Strudel has more Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Phosphorus, Calcium, Vitamin B3, Vitamin B1, and Vitamin B2 than Lemon meringue pie.
  • Daily need coverage for Vitamin B12 from Strudel is 62% higher.
  • Lemon meringue pie has less Sodium.

Pie, lemon meringue, prepared from recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

Infographic

Lemon meringue pie vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -65%
Contains more Calcium +2341.7%
Contains more Iron +490%
Contains more Magnesium +116.7%
Contains more Phosphorus +526.2%
Contains more Zinc +42.9%
Equal in Potassium - 71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains less Sodium -65%
Contains more Calcium +2341.7%
Contains more Iron +490%
Contains more Magnesium +116.7%
Contains more Phosphorus +526.2%
Contains more Zinc +42.9%
Equal in Potassium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +722.5%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B2 +183%
Contains more Vitamin B3 +461.4%
Contains more Vitamin B6 +1863%
Contains more Folate +196%
Contains more Vitamin B12 +1233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin A +722.5%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B2 +183%
Contains more Vitamin B3 +461.4%
Contains more Vitamin B6 +1863%
Contains more Folate +196%
Contains more Vitamin B12 +1233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +17.3%
Contains more Water +48.3%
Contains more Protein +31.6%
Contains more Carbs +27.9%
Contains more Other +433.3%
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Fats +17.3%
Contains more Water +48.3%
Contains more Protein +31.6%
Contains more Carbs +27.9%
Contains more Other +433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +99.4%
Contains less Saturated Fat -15.2%
Contains more Polyunsaturated fat +38.1%
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +99.4%
Contains less Saturated Fat -15.2%
Contains more Polyunsaturated fat +38.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Strudel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Strudel Opinion
Net carbs 39.1g 48.8g Strudel
Protein 3.8g 5g Strudel
Fats 12.9g 11g Lemon meringue pie
Carbs 39.1g 50g Strudel
Calories 285kcal 318kcal Strudel
Sugar 16.8g Lemon meringue pie
Fiber 1.2g Strudel
Calcium 12mg 293mg Strudel
Iron 1mg 5.9mg Strudel
Magnesium 6mg 13mg Strudel
Phosphorus 42mg 263mg Strudel
Potassium 65mg 71mg Strudel
Sodium 242mg 691mg Lemon meringue pie
Zinc 0.28mg 0.4mg Strudel
Copper 0.042mg Lemon meringue pie
Manganese 0.128mg Lemon meringue pie
Selenium 11.6µg Lemon meringue pie
Vitamin A 160IU 1316IU Strudel
Vitamin A RAE 43µg 395µg Strudel
Vitamin D 1IU Strudel
Vitamin C 3.3mg Lemon meringue pie
Vitamin B1 0.118mg 0.39mg Strudel
Vitamin B2 0.159mg 0.45mg Strudel
Vitamin B3 0.944mg 5.3mg Strudel
Vitamin B5 0.214mg Lemon meringue pie
Vitamin B6 0.027mg 0.53mg Strudel
Folate 25µg 74µg Strudel
Vitamin B12 0.12µg 1.6µg Strudel
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 53mg 12mg Strudel
Trans Fat 0.2g Lemon meringue pie
Saturated Fat 3.185g 2.7g Strudel
Omega-3 - DHA 0.005g Lemon meringue pie
Monounsaturated Fat 5.582g 2.8g Lemon meringue pie
Polyunsaturated fat 3.331g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
63%
Strudel
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 0.485g)
Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.