Lemon meringue pie vs. Strudel — In-Depth Nutrition Comparison
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How are lemon meringue pie and strudel different?
- Strudel has more vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin B3, vitamin A, vitamin B1, and vitamin B2 than lemon meringue pie.
- Daily need coverage for vitamin B12 for strudel is 62% higher.
- Lemon meringue pie has less sodium.
Pie, lemon meringue, prepared from recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +490% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +526.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +818.6% |
| Contains more Vitamin B1Vitamin B1 | +230.5% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +461.4% |
| Contains more Vitamin B6Vitamin B6 | +1863% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more FolateFolate | +196% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 1.6µg | 62% |
| Iron | 1mg | 5.9mg | 61% |
| Vitamin A | 43µg | 395µg | 39% |
| Vitamin B6 | 0.027mg | 0.53mg | 39% |
| Phosphorus | 42mg | 263mg | 32% |
| Calcium | 12mg | 293mg | 28% |
| Vitamin B3 | 0.944mg | 5.3mg | 27% |
| Vitamin B1 | 0.118mg | 0.39mg | 23% |
| Vitamin B2 | 0.159mg | 0.45mg | 22% |
| Selenium | 11.6µg | 21% | |
| Sodium | 242mg | 691mg | 20% |
| Cholesterol | 53mg | 12mg | 14% |
| Folate | 25µg | 74µg | 12% |
| Polyunsaturated fat | 3.331g | 4.6g | 8% |
| Monounsaturated fat | 5.582g | 2.8g | 7% |
| Manganese | 0.128mg | 6% | |
| Fiber | 1.2g | 5% | |
| Copper | 0.042mg | 5% | |
| Carbs | 39.1g | 50g | 4% |
| Vitamin C | 3.3mg | 4% | |
| Vitamin B5 | 0.214mg | 4% | |
| Fats | 12.9g | 11g | 3% |
| Saturated fat | 3.185g | 2.7g | 2% |
| Calories | 285kcal | 318kcal | 2% |
| Protein | 3.8g | 5g | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Zinc | 0.28mg | 0.4mg | 1% |
| Net carbs | 39.1g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 65mg | 71mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more FatsFats | +17.3% |
| Contains more WaterWater | +48.3% |
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +99.4% |
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
