Lemon meringue pie vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between Lemon meringue pie and Sun-dried tomato?
- Lemon meringue pie is higher in Selenium, yet Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Vitamin B6, Iron, Magnesium, Vitamin B2, and Vitamin B3.
- Sun-dried tomato's daily need coverage for Vitamin C is 109% more.
We used Pie, lemon meringue, prepared from recipe and Tomatoes, sun-dried, packed in oil, drained types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+286.7%
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Calcium
+291.7%
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Iron
+168%
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Magnesium
+1250%
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Phosphorus
+231%
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Potassium
+2307.7%
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Zinc
+178.6%
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Copper
+1026.2%
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Manganese
+264.1%
Equal in Sodium - 266
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Selenium
+286.7%
Contains
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Calcium
+291.7%
Contains
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Iron
+168%
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Magnesium
+1250%
Contains
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Phosphorus
+231%
Contains
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Potassium
+2307.7%
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Zinc
+178.6%
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Copper
+1026.2%
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Manganese
+264.1%
Equal in Sodium - 266
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B12
+∞%
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Vitamin A
+703.8%
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Vitamin C
+2984.8%
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Vitamin B1
+63.6%
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Vitamin B2
+140.9%
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Vitamin B3
+284.5%
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Vitamin B5
+123.8%
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Vitamin B6
+1081.5%
Equal in Folate - 23
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Vitamin B12
+∞%
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Vitamin A
+703.8%
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Vitamin C
+2984.8%
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Vitamin B1
+63.6%
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Vitamin B2
+140.9%
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Vitamin B3
+284.5%
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Vitamin B5
+123.8%
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Vitamin B6
+1081.5%
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+67.6%
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Protein
+33.2%
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Water
+24.3%
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Other
+311.1%
Equal in Fats - 14.08
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
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Carbs
+67.6%
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Protein
+33.2%
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Water
+24.3%
Contains
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Other
+311.1%
Equal in Fats - 14.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+61.7%
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Saturated Fat
-40.6%
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Monounsaturated Fat
+55.2%
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
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Polyunsaturated fat
+61.7%
Contains
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Saturated Fat
-40.6%
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Monounsaturated Fat
+55.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.1g | 17.53g |
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| Protein | 3.8g | 5.06g |
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| Fats | 12.9g | 14.08g |
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| Carbs | 39.1g | 23.33g |
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| Calories | 285kcal | 213kcal |
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| Fiber | 5.8g |
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| Calcium | 12mg | 47mg |
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| Iron | 1mg | 2.68mg |
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| Magnesium | 6mg | 81mg |
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| Phosphorus | 42mg | 139mg |
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| Potassium | 65mg | 1565mg |
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| Sodium | 242mg | 266mg |
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| Zinc | 0.28mg | 0.78mg |
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| Copper | 0.042mg | 0.473mg |
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| Manganese | 0.128mg | 0.466mg |
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| Selenium | 11.6µg | 3µg |
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| Vitamin A | 160IU | 1286IU |
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| Vitamin A RAE | 43µg | 64µg |
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| Vitamin C | 3.3mg | 101.8mg |
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| Vitamin B1 | 0.118mg | 0.193mg |
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| Vitamin B2 | 0.159mg | 0.383mg |
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| Vitamin B3 | 0.944mg | 3.63mg |
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| Vitamin B5 | 0.214mg | 0.479mg |
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| Vitamin B6 | 0.027mg | 0.319mg |
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| Folate | 25µg | 23µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Tryptophan | 0.046mg | 0.037mg |
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| Threonine | 0.143mg | 0.128mg |
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| Isoleucine | 0.169mg | 0.121mg |
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| Leucine | 0.292mg | 0.185mg |
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| Lysine | 0.181mg | 0.186mg |
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| Methionine | 0.092mg | 0.044mg |
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| Phenylalanine | 0.194mg | 0.131mg |
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| Valine | 0.192mg | 0.13mg |
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| Histidine | 0.087mg | 0.077mg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 3.185g | 1.893g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 5.582g | 8.663g |
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| Polyunsaturated fat | 3.331g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
62%
Minerals Daily Need Coverage Score
20%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 1.292g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 24mg)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)