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Lemon meringue pie vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and tagliatelle

  • Lemon meringue pie contains less vitamin B1, folate, iron, vitamin B2, copper, manganese, phosphorus, vitamin B3, and magnesium than tagliatelle.
  • Daily need coverage for vitamin B1 for tagliatelle is 49% higher.
  • Tagliatelle has 10 times less saturated fat than lemon meringue pie. Lemon meringue pie has 3.185g of saturated fat, while tagliatelle has 0.328g.
  • Lemon meringue pie has a higher glycemic index than tagliatelle.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Lemon meringue pie vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +175.4%
Contains more IronIron +235%
Contains more CopperCopper +442.9%
Contains more ZincZinc +335.7%
Contains more PhosphorusPhosphorus +288.1%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +207.1%
Contains more Vitamin B1Vitamin B1 +497.5%
Contains more Vitamin B2Vitamin B2 +176.1%
Contains more Vitamin B3Vitamin B3 +254.9%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +244.4%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more FolateFolate +604%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +460.9%
Contains more WaterWater +39.7%
Contains more OtherOther +36.4%
Contains more ProteinProtein +197.6%
Contains more CarbsCarbs +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1959.8%
Contains more Poly. FatPolyunsaturated fat +253.6%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Tagliatelle
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Tagliatelle DV% diff.
Vitamin B1 0.118mg 0.705mg 49%
Folate 25µg 176µg 38%
Iron 1mg 3.35mg 29%
Vitamin B2 0.159mg 0.439mg 22%
Selenium 11.6µg 21%
Copper 0.042mg 0.228mg 21%
Manganese 0.128mg 0.547mg 18%
Phosphorus 42mg 163mg 17%
Polyunsaturated fat 3.331g 0.942g 16%
Fats 12.9g 2.3g 16%
Vitamin B3 0.944mg 3.35mg 15%
Protein 3.8g 11.31g 15%
Monounsaturated fat 5.582g 0.271g 13%
Saturated fat 3.185g 0.328g 13%
Magnesium 6mg 46mg 10%
Sodium 242mg 26mg 9%
Zinc 0.28mg 1.22mg 9%
Vitamin B12 0.12µg 0.31µg 8%
Cholesterol 53mg 73mg 7%
Vitamin B5 0.214mg 0.535mg 6%
Carbs 39.1g 54.73g 5%
Vitamin B6 0.027mg 0.093mg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin A 43µg 14µg 3%
Potassium 65mg 179mg 3%
Calories 285kcal 288kcal 0%
Net carbs 39.1g 54.73g N/A
Calcium 12mg 15mg 0%
Tryptophan 0.046mg 0.143mg 0%
Threonine 0.143mg 0.295mg 0%
Isoleucine 0.169mg 0.431mg 0%
Leucine 0.292mg 0.763mg 0%
Lysine 0.181mg 0.214mg 0%
Methionine 0.092mg 0.174mg 0%
Phenylalanine 0.194mg 0.542mg 0%
Valine 0.192mg 0.476mg 0%
Histidine 0.087mg 0.226mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
44%
Tagliatelle
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 2.857g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.