Lemon meringue pie vs. Tomato paste — In-Depth Nutrition Comparison
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What are the differences between lemon meringue pie and tomato paste?
- Lemon meringue pie is higher in selenium, yet tomato paste is higher in copper, potassium, vitamin A, iron, vitamin C, vitamin B6, and vitamin B3.
- Tomato paste's daily need coverage for copper is 36% more.
- The glycemic index of tomato paste is lower.
We used Pie, lemon meringue, prepared from recipe and Tomato products, canned, paste, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +118.9% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1460% |
| Contains more IronIron | +198% |
| Contains more CopperCopper | +769% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +97.6% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +135.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin CVitamin C | +563.6% |
| Contains more Vitamin AVitamin A | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin B6Vitamin B6 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.042mg | 0.365mg | 36% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 65mg | 1014mg | 28% |
| Iron | 1mg | 2.98mg | 25% |
| Vitamin C | 3.3mg | 21.9mg | 21% |
| Polyunsaturated fat | 3.331g | 0.16g | 21% |
| Fats | 12.9g | 0.47g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Fiber | 4.1g | 16% | |
| Vitamin B6 | 0.027mg | 0.216mg | 15% |
| Monounsaturated fat | 5.582g | 0.067g | 14% |
| Saturated fat | 3.185g | 0.1g | 14% |
| Vitamin B3 | 0.944mg | 3.076mg | 13% |
| Selenium | 11.6µg | 5.3µg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Calories | 285kcal | 82kcal | 10% |
| Magnesium | 6mg | 42mg | 9% |
| Sodium | 242mg | 59mg | 8% |
| Manganese | 0.128mg | 0.302mg | 8% |
| Carbs | 39.1g | 18.91g | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Phosphorus | 42mg | 83mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.118mg | 0.06mg | 5% |
| Vitamin A | 43µg | 76µg | 4% |
| Folate | 25µg | 12µg | 3% |
| Zinc | 0.28mg | 0.63mg | 3% |
| Calcium | 12mg | 36mg | 2% |
| Vitamin B5 | 0.214mg | 0.142mg | 1% |
| Protein | 3.8g | 4.32g | 1% |
| Net carbs | 39.1g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B2 | 0.159mg | 0.153mg | 0% |
| Tryptophan | 0.046mg | 0.031mg | 0% |
| Threonine | 0.143mg | 0.133mg | 0% |
| Isoleucine | 0.169mg | 0.089mg | 0% |
| Leucine | 0.292mg | 0.124mg | 0% |
| Lysine | 0.181mg | 0.134mg | 0% |
| Methionine | 0.092mg | 0.027mg | 0% |
| Phenylalanine | 0.194mg | 0.13mg | 0% |
| Valine | 0.192mg | 0.088mg | 0% |
| Histidine | 0.087mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +2644.7% |
| Contains more CarbsCarbs | +106.8% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +69.7% |
| Contains more OtherOther | +211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +8231.3% |
| Contains more Poly. FatPolyunsaturated fat | +1981.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
