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  6. Lemon meringue pie vs. Tuna salad

Lemon meringue pie vs. Tuna salad — In-Depth Nutrition Comparison

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How are lemon meringue pie and tuna salad different?

  • Lemon meringue pie is higher in vitamin B1 and vitamin B2; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, and copper.
  • Daily need coverage for selenium for tuna salad is 54% higher.
  • Lemon meringue pie contains 4 times more cholesterol than tuna salad. While lemon meringue pie contains 53mg of cholesterol, tuna salad contains only 13mg.

Pie, lemon meringue, prepared from recipe and Fish, tuna salad are the varieties used in this article.

Infographic

Lemon meringue pie vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -39.8%
Contains more ManganeseManganese +220%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +173.8%
Contains more CopperCopper +245.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +323.8%
Contains more SeleniumSelenium +255.2%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +79.2%
Contains more Vitamin B1Vitamin B1 +280.6%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more FolateFolate +212.5%
Contains more Vitamin B3Vitamin B3 +609.7%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Tuna salad DV% diff.
Selenium 11.6µg 41.2µg 54%
Vitamin B12 0.12µg 1.2µg 45%
Vitamin B3 0.944mg 6.7mg 36%
Protein 3.8g 16.04g 24%
Phosphorus 42mg 178mg 19%
Cholesterol 53mg 13mg 13%
Copper 0.042mg 0.145mg 11%
Carbs 39.1g 9.41g 10%
Vitamin B2 0.159mg 0.07mg 7%
Monounsaturated fat 5.582g 2.887g 7%
Saturated fat 3.185g 1.544g 7%
Vitamin B1 0.118mg 0.031mg 7%
Sodium 242mg 402mg 7%
Fats 12.9g 9.26g 6%
Polyunsaturated fat 3.331g 4.122g 5%
Calories 285kcal 187kcal 5%
Manganese 0.128mg 0.04mg 4%
Folate 25µg 8µg 4%
Vitamin B6 0.027mg 0.081mg 4%
Zinc 0.28mg 0.56mg 3%
Potassium 65mg 178mg 3%
Magnesium 6mg 19mg 3%
Vitamin A 43µg 24µg 2%
Vitamin C 3.3mg 2.2mg 1%
Calcium 12mg 17mg 1%
Vitamin B5 0.214mg 0.26mg 1%
Net carbs 39.1g 9.41g N/A
Iron 1mg 1mg 0%
Tryptophan 0.046mg 0.18mg 0%
Threonine 0.143mg 0.701mg 0%
Isoleucine 0.169mg 0.739mg 0%
Leucine 0.292mg 1.293mg 0%
Lysine 0.181mg 1.457mg 0%
Methionine 0.092mg 0.47mg 0%
Phenylalanine 0.194mg 0.626mg 0%
Valine 0.192mg 0.824mg 0%
Histidine 0.087mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.005g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +39.3%
Contains more CarbsCarbs +315.5%
Contains more ProteinProtein +322.1%
Contains more WaterWater +45.9%
Contains more OtherOther +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +93.3%
Contains less Sat. FatSaturated fat -51.5%
Contains more Poly. FatPolyunsaturated fat +23.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.