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  6. Lemon meringue pie vs. Wine

Lemon meringue pie vs. Wine — In-Depth Nutrition Comparison

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A recap on differences between Lemon meringue pie and Wine

  • Wine has less Selenium, Vitamin B2, Vitamin B1, Iron, and Folate.
  • Lemon meringue pie covers your daily Selenium needs 21% more than Wine.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Alcoholic beverage, wine, table, all.

Infographic

Lemon meringue pie vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
7
:
3
Wine
Wine
Contains more Calcium +50%
Contains more Iron +170.3%
Contains more Phosphorus +110%
Contains more Zinc +115.4%
Contains more Copper +500%
Contains more Selenium +5700%
Contains more Magnesium +83.3%
Contains more Potassium +52.3%
Contains less Sodium -97.9%
Equal in Manganese - 0.124
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +50%
Contains more Iron +170.3%
Contains more Phosphorus +110%
Contains more Zinc +115.4%
Contains more Copper +500%
Contains more Selenium +5700%
Contains more Magnesium +83.3%
Contains more Potassium +52.3%
Contains less Sodium -97.9%
Equal in Manganese - 0.124

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
8
:
4
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2260%
Contains more Vitamin B2 +591.3%
Contains more Vitamin B3 +468.7%
Contains more Vitamin B5 +478.4%
Contains more Folate +2400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +100%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2260%
Contains more Vitamin B2 +591.3%
Contains more Vitamin B3 +468.7%
Contains more Vitamin B5 +478.4%
Contains more Folate +2400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
3
:
2
Wine
Wine
Contains more Protein +5328.6%
Contains more Fats +∞%
Contains more Carbs +1337.5%
Contains more Water +100%
Contains more Other +1081.1%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +5328.6%
Contains more Fats +∞%
Contains more Carbs +1337.5%
Contains more Water +100%
Contains more Other +1081.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Wine Opinion
Net carbs 39.1g 2.72g Lemon meringue pie
Protein 3.8g 0.07g Lemon meringue pie
Fats 12.9g 0g Lemon meringue pie
Carbs 39.1g 2.72g Lemon meringue pie
Calories 285kcal 83kcal Lemon meringue pie
Sugar 0.79g Lemon meringue pie
Calcium 12mg 8mg Lemon meringue pie
Iron 1mg 0.37mg Lemon meringue pie
Magnesium 6mg 11mg Wine
Phosphorus 42mg 20mg Lemon meringue pie
Potassium 65mg 99mg Wine
Sodium 242mg 5mg Wine
Zinc 0.28mg 0.13mg Lemon meringue pie
Copper 0.042mg 0.007mg Lemon meringue pie
Manganese 0.128mg 0.124mg Lemon meringue pie
Selenium 11.6µg 0.2µg Lemon meringue pie
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.005mg Lemon meringue pie
Vitamin B2 0.159mg 0.023mg Lemon meringue pie
Vitamin B3 0.944mg 0.166mg Lemon meringue pie
Vitamin B5 0.214mg 0.037mg Lemon meringue pie
Vitamin B6 0.027mg 0.054mg Wine
Folate 25µg 1µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 53mg 0mg Wine
Saturated Fat 3.185g 0g Wine
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0g Lemon meringue pie
Polyunsaturated fat 3.331g 0g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
2%
Wine
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 3.185g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0.79g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.