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  6. Lemon meringue pie vs. Zwieback

Lemon meringue pie vs. Zwieback — In-Depth Nutrition Comparison

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How are lemon meringue pie and zwieback different?

  • Lemon meringue pie is richer in monounsaturated fat, while zwieback is higher in selenium, folate, copper, vitamin B1, potassium, vitamin B5, and vitamin B2.
  • Zwieback covers your daily need for selenium, 31% more than lemon meringue pie.
  • Lemon meringue pie contains 7 times more cholesterol than zwieback. Lemon meringue pie contains 53mg of cholesterol, while zwieback contains 8mg.

Pie, lemon meringue, prepared from recipe and Zwieback types were used in this article.

Infographic

Lemon meringue pie vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more IronIron +66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +369.2%
Contains more CopperCopper +245.2%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +147.4%
~equal in Sodium ~227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin AVitamin A +168.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +60.6%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +203.7%
Contains more FolateFolate +248%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Zwieback DV% diff.
Selenium 11.6µg 28.7µg 31%
Vitamin E 2.44mg 16%
Folate 25µg 87µg 16%
Cholesterol 53mg 8mg 15%
Protein 3.8g 10.1g 13%
Carbs 39.1g 74.2g 12%
Copper 0.042mg 0.145mg 11%
Fiber 2.5g 10%
Vitamin B1 0.118mg 0.208mg 8%
Polyunsaturated fat 3.331g 2.073g 8%
Calories 285kcal 426kcal 7%
Potassium 65mg 305mg 7%
Manganese 0.128mg 6%
Vitamin B2 0.159mg 0.239mg 6%
Vitamin B5 0.214mg 0.537mg 6%
Fats 12.9g 9.7g 5%
Iron 1mg 0.6mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.027mg 0.082mg 4%
Vitamin A 43µg 16µg 3%
Saturated fat 3.185g 2.525g 3%
Monounsaturated fat 5.582g 4.244g 3%
Vitamin C 3.3mg 5.3mg 2%
Magnesium 6mg 14mg 2%
Zinc 0.28mg 0.54mg 2%
Phosphorus 42mg 55mg 2%
Vitamin B3 0.944mg 1.319mg 2%
Choline 10.7mg 2%
Calcium 12mg 20mg 1%
Sodium 242mg 227mg 1%
Vitamin K 0.9µg 1%
Net carbs 39.1g 71.7g N/A
Sugar 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +33%
Contains more WaterWater +862.2%
Contains more ProteinProtein +165.8%
Contains more CarbsCarbs +89.8%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +60.7%
Contains less Sat. FatSaturated fat -20.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.