Lemon vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between Lemon and Apple pie
- Lemon has more Vitamin C, while Apple pie has more Vitamin B2, Vitamin B1, Iron, Manganese, and Vitamin B3.
- Lemon covers your daily need of Vitamin C 55% more than Apple pie.
- Lemon contains 2 times more Potassium than Apple pie. While Lemon contains 138mg of Potassium, Apple pie contains only 65mg.
- The amount of Saturated Fat in Lemon is lower.
These are the specific foods used in this comparison Lemons, raw, without peel and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+136.4%
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Magnesium
+14.3%
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Potassium
+112.3%
Contains
less
Sodium
-99.2%
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Iron
+101.7%
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Phosphorus
+50%
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Zinc
+166.7%
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Copper
+24.3%
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Manganese
+506.7%
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Calcium
+136.4%
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Magnesium
+14.3%
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Potassium
+112.3%
Contains
less
Sodium
-99.2%
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Iron
+101.7%
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Phosphorus
+50%
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Zinc
+166.7%
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Copper
+24.3%
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Manganese
+506.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1556.3%
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Vitamin B5
+59.7%
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Vitamin B6
+110.5%
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Folate
+175%
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Vitamin A
+463.6%
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Vitamin B1
+235%
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Vitamin B2
+690%
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Vitamin B3
+1023%
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Vitamin B12
+∞%
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Vitamin C
+1556.3%
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Vitamin B5
+59.7%
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Vitamin B6
+110.5%
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Folate
+175%
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Vitamin A
+463.6%
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Vitamin B1
+235%
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Vitamin B2
+690%
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Vitamin B3
+1023%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+70.5%
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Protein
+72.7%
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Fats
+3566.7%
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Carbs
+264.8%
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Other
+200%
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Water
+70.5%
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Protein
+72.7%
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Fats
+3566.7%
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Carbs
+264.8%
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Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99%
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Monounsaturated Fat
+39790.9%
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Polyunsaturated fat
+2369.7%
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Saturated Fat
-99%
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Monounsaturated Fat
+39790.9%
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Polyunsaturated fat
+2369.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.52g | 32.4g |
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| Protein | 1.1g | 1.9g |
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| Fats | 0.3g | 11g |
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| Carbs | 9.32g | 34g |
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| Calories | 29kcal | 237kcal |
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| Sugar | 2.5g |
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| Fiber | 2.8g | 1.6g |
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| Calcium | 26mg | 11mg |
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| Iron | 0.6mg | 1.21mg |
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| Magnesium | 8mg | 7mg |
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| Phosphorus | 16mg | 24mg |
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| Potassium | 138mg | 65mg |
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| Sodium | 2mg | 266mg |
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| Zinc | 0.06mg | 0.16mg |
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| Copper | 0.037mg | 0.046mg |
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| Manganese | 0.03mg | 0.182mg |
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| Selenium | 0.4µg |
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| Vitamin A | 22IU | 124IU |
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| Vitamin A RAE | 1µg | 29µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 53mg | 3.2mg |
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| Vitamin B1 | 0.04mg | 0.134mg |
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| Vitamin B2 | 0.02mg | 0.158mg |
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| Vitamin B3 | 0.1mg | 1.123mg |
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| Vitamin B5 | 0.19mg | 0.119mg |
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| Vitamin B6 | 0.08mg | 0.038mg |
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| Folate | 11µg | 4µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 0.039g | 3.797g |
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| Monounsaturated Fat | 0.011g | 4.388g |
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| Polyunsaturated fat | 0.089g | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food contains less Sodium?
Lemon contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Lemon is lower in Saturated Fat (difference - 3.758g)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 41)
Which food is cheaper?
Apple pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.