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Lemon vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between lemons and baked beans

  • Lemons have more vitamin C; however, baked beans are higher in iron, copper, phosphorus, fiber, manganese, selenium, and folate.
  • Lemons cover your daily vitamin C needs 58% more than baked beans.
  • Lemons have less saturated fat.

Food varieties used in this article are Lemons, raw, without peel and Beans, baked, home prepared.

Infographic

Lemon vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +134.6%
Contains more PotassiumPotassium +159.4%
Contains more IronIron +231.7%
Contains more CopperCopper +329.7%
Contains more ZincZinc +1116.7%
Contains more PhosphorusPhosphorus +581.3%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +1325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +4718.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +308%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +336.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Baked beans DV% diff.
Vitamin C 53mg 1.1mg 58%
Sodium 2mg 422mg 18%
Iron 0.6mg 1.99mg 17%
Copper 0.037mg 0.159mg 14%
Phosphorus 16mg 109mg 13%
Fiber 2.8g 5.5g 11%
Selenium 0.4µg 5.7µg 10%
Manganese 0.03mg 0.255mg 10%
Saturated fat 0.039g 1.948g 9%
Folate 11µg 48µg 9%
Protein 1.1g 5.54g 9%
Vitamin B1 0.04mg 0.136mg 8%
Magnesium 8mg 43mg 8%
Fats 0.3g 5.15g 7%
Calories 29kcal 155kcal 6%
Zinc 0.06mg 0.73mg 6%
Potassium 138mg 358mg 6%
Monounsaturated fat 0.011g 2.133g 5%
Carbs 9.32g 21.63g 4%
Polyunsaturated fat 0.089g 0.74g 4%
Calcium 26mg 61mg 4%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.02mg 0.049mg 2%
Vitamin B3 0.1mg 0.408mg 2%
Choline 5.1mg 1%
Vitamin B6 0.08mg 0.09mg 1%
Vitamin B5 0.19mg 0.155mg 1%
Vitamin E 0.15mg 1%
Net carbs 6.52g 16.13g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +36.5%
Contains more ProteinProtein +403.6%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +132.1%
Contains more OtherOther +736.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +19290.9%
Contains more Poly. FatPolyunsaturated fat +731.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.