Lemon vs. Bisque — In-Depth Nutrition Comparison
Compare
How are lemons and bisque different?
- Lemons are richer in vitamin C and fiber, while bisque is higher in vitamin A.
- Lemons cover your daily need for vitamin C, 56% more than bisque.
- Lemons contain 14 times more fiber than bisque. Lemons contain 2.8g of fiber, while bisque contains 0.2g.
- Lemons are lower in sodium.
Lemons, raw, without peel and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2108.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +365% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 2.4mg | 56% |
| Sodium | 2mg | 424mg | 18% |
| Fiber | 2.8g | 0.2g | 10% |
| Vitamin B5 | 0.19mg | 0.05mg | 3% |
| Vitamin B6 | 0.08mg | 0.036mg | 3% |
| Manganese | 0.03mg | 0.104mg | 3% |
| Iron | 0.6mg | 0.33mg | 3% |
| Copper | 0.037mg | 0.052mg | 2% |
| Polyunsaturated fat | 0.089g | 0.45g | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Zinc | 0.06mg | 0.24mg | 2% |
| Vitamin B3 | 0.1mg | 0.465mg | 2% |
| Vitamin B2 | 0.02mg | 0.029mg | 1% |
| Calories | 29kcal | 50kcal | 1% |
| Folate | 11µg | 6µg | 1% |
| Choline | 5.1mg | 1% | |
| Saturated fat | 0.039g | 0.22g | 1% |
| Monounsaturated fat | 0.011g | 0.28g | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.3g | 1.02g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Phosphorus | 16mg | 24mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 138mg | 169mg | 1% |
| Calcium | 26mg | 16mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Protein | 1.1g | 0.92g | 0% |
| Carbs | 9.32g | 9.6g | 0% |
| Net carbs | 6.52g | 9.4g | N/A |
| Sugar | 2.5g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +240% |
| Contains more OtherOther | +330% |
~equal in
Carbs
~9.6g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +2445.5% |
| Contains more Poly. FatPolyunsaturated fat | +405.6% |
