Lemon vs. Drumstick tree — In-Depth Nutrition Comparison
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Significant differences between lemons and drumstick tree
- Drumstick tree is richer than lemons in vitamin C, vitamin B5, manganese, potassium, magnesium, folate, and copper.
- Drumstick tree covers your daily vitamin C needs 98% more than lemons.
Specific food types used in this comparison are Lemons, raw, without peel and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more CopperCopper | +127% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +763.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +520% |
| Contains more Vitamin B5Vitamin B5 | +317.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 141mg | 98% |
| Vitamin B5 | 0.19mg | 0.794mg | 12% |
| Potassium | 138mg | 461mg | 10% |
| Manganese | 0.03mg | 0.259mg | 10% |
| Magnesium | 8mg | 45mg | 9% |
| Folate | 11µg | 44µg | 8% |
| Phosphorus | 16mg | 50mg | 5% |
| Copper | 0.037mg | 0.084mg | 5% |
| Vitamin B2 | 0.02mg | 0.074mg | 4% |
| Zinc | 0.06mg | 0.45mg | 4% |
| Iron | 0.6mg | 0.36mg | 3% |
| Vitamin B6 | 0.08mg | 0.12mg | 3% |
| Vitamin B3 | 0.1mg | 0.62mg | 3% |
| Protein | 1.1g | 2.1g | 2% |
| Sodium | 2mg | 42mg | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.04mg | 0.053mg | 1% |
| Polyunsaturated fat | 0.089g | 0.003g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calories | 29kcal | 37kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Carbs | 9.32g | 8.53g | 0% |
| Net carbs | 6.52g | 5.33g | N/A |
| Calcium | 26mg | 30mg | 0% |
| Sugar | 2.5g | N/A | |
| Vitamin A | 1µg | 4µg | 0% |
| Saturated fat | 0.039g | 0.033g | 0% |
| Monounsaturated fat | 0.011g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +90.9% |
| Contains more OtherOther | +223.3% |
~equal in
Carbs
~8.53g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +2866.7% |
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +827.3% |
