Lemon vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between lemons and fish soup
- Lemons have more vitamin C, fiber, and iron; however, fish soup has more vitamin B12, vitamin B3, and phosphorus.
- Daily need coverage for vitamin C for lemons is 59% higher.
- Fish soup is lower in sugar.
Food types used in this article are Lemons, raw, without peel and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +5900% |
| Contains less SodiumSodium | -98.7% |
| Contains more CopperCopper | +56.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +73.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52900% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +1086% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 0.1mg | 59% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B3 | 0.1mg | 1.186mg | 7% |
| Sodium | 2mg | 156mg | 7% |
| Iron | 0.6mg | 0.01mg | 7% |
| Phosphorus | 16mg | 56mg | 6% |
| Vitamin B2 | 0.02mg | 0.076mg | 4% |
| Vitamin B6 | 0.08mg | 0.037mg | 3% |
| Carbs | 9.32g | 0g | 3% |
| Vitamin B5 | 0.19mg | 0.329mg | 3% |
| Copper | 0.037mg | 0.058mg | 2% |
| Folate | 11µg | 2µg | 2% |
| Calcium | 26mg | 3mg | 2% |
| Protein | 1.1g | 2.26g | 2% |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Manganese | 0.03mg | 0.052mg | 1% |
| Calories | 29kcal | 16kcal | 1% |
| Monounsaturated fat | 0.011g | 0.236g | 1% |
| Saturated fat | 0.039g | 0.203g | 1% |
| Fats | 0.3g | 0.81g | 1% |
| Net carbs | 6.52g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 8mg | 7mg | 0% |
| Potassium | 138mg | 144mg | 0% |
| Sugar | 2.5g | 0g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Choline | 5.1mg | 7mg | 0% |
| Polyunsaturated fat | 0.089g | 0.138g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +105.5% |
| Contains more FatsFats | +170% |
~equal in
Water
~96.6g
~equal in
Other
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +2045.5% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
