Lemon vs. Grape — In-Depth Nutrition Comparison
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Differences between lemons and grapes
- Lemons are higher in vitamin C and fiber; however, grapes are richer in manganese and vitamin K.
- Lemons' daily need coverage for vitamin C is 54% higher.
- Lemons have 3 times more fiber than grapes. While lemons have 2.8g of fiber, grapes have only 0.9g.
- Lemons have less sugar.
The food types used in this comparison are Lemons, raw, without peel and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +106.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more ManganeseManganese | +2293.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1225% |
| Contains more Vitamin B5Vitamin B5 | +691.7% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 4mg | 54% |
| Manganese | 0.03mg | 0.718mg | 30% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin B1 | 0.04mg | 0.092mg | 4% |
| Iron | 0.6mg | 0.29mg | 4% |
| Carbs | 9.32g | 17.15g | 3% |
| Vitamin B5 | 0.19mg | 0.024mg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Folate | 11µg | 4µg | 2% |
| Vitamin B6 | 0.08mg | 0.11mg | 2% |
| Calories | 29kcal | 67kcal | 2% |
| Potassium | 138mg | 191mg | 2% |
| Vitamin B3 | 0.1mg | 0.3mg | 1% |
| Phosphorus | 16mg | 10mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Calcium | 26mg | 14mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Protein | 1.1g | 0.63g | 1% |
| Fats | 0.3g | 0.35g | 0% |
| Net carbs | 6.52g | 16.25g | N/A |
| Sugar | 2.5g | 16.25g | N/A |
| Copper | 0.037mg | 0.04mg | 0% |
| Zinc | 0.06mg | 0.04mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Choline | 5.1mg | 5.6mg | 0% |
| Saturated fat | 0.039g | 0.114g | 0% |
| Monounsaturated fat | 0.011g | 0.014g | 0% |
| Polyunsaturated fat | 0.089g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +84% |
| Contains more OtherOther | +90% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
