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Lemon vs Grape - In-Depth Nutrition Comparison

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Differences between Lemon and Grape

  • Lemon is higher in Vitamin C, and Fiber, however Grape is richer in Manganese, and Vitamin K.
  • Lemon's daily need coverage for Vitamin C is 54% higher.
  • Lemon has 3 times more Fiber than Grape. While Lemon has 2.8g of Fiber, Grape has only 0.9g.
  • Lemon has less Sugar.

The food types used in this comparison are Lemons, raw, without peel and Grapes, american type (slip skin), raw.

Infographic

Lemon vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
5
:
2
Grape
Contains more Calcium +85.7%
Contains more Iron +106.9%
Contains more Magnesium +60%
Contains more Phosphorus +60%
Contains more Zinc +50%
Contains more Potassium +38.4%
Equal in Sodium - 2
Equal in Copper - 0.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Calcium +85.7%
Contains more Iron +106.9%
Contains more Magnesium +60%
Contains more Phosphorus +60%
Contains more Zinc +50%
Contains more Potassium +38.4%
Equal in Sodium - 2
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
3
:
7
Grape
Contains more Vitamin C +1225%
Contains more Vitamin B5 +691.7%
Contains more Folate +175%
Contains more Vitamin A +354.5%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +1225%
Contains more Vitamin B5 +691.7%
Contains more Folate +175%
Contains more Vitamin A +354.5%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon Grape Opinion
Net carbs 6.52g 16.25g Grape
Protein 1.1g 0.63g Lemon
Fats 0.3g 0.35g Grape
Carbs 9.32g 17.15g Grape
Calories 29kcal 67kcal Grape
Starch g g
Fructose g g
Sugar 2.5g 16.25g Lemon
Fiber 2.8g 0.9g Lemon
Calcium 26mg 14mg Lemon
Iron 0.6mg 0.29mg Lemon
Magnesium 8mg 5mg Lemon
Phosphorus 16mg 10mg Lemon
Potassium 138mg 191mg Grape
Sodium 2mg 2mg
Zinc 0.06mg 0.04mg Lemon
Copper 0.037mg 0.04mg Grape
Vitamin A 22IU 100IU Grape
Vitamin E 0.15mg 0.19mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 53mg 4mg Lemon
Vitamin B1 0.04mg 0.092mg Grape
Vitamin B2 0.02mg 0.057mg Grape
Vitamin B3 0.1mg 0.3mg Grape
Vitamin B5 0.19mg 0.024mg Lemon
Vitamin B6 0.08mg 0.11mg Grape
Folate 11µg 4µg Lemon
Vitamin B12 0µg 0µg
Vitamin K 0µg 14.6µg Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.114g Lemon
Monounsaturated Fat 0.011g 0.014g Grape
Polyunsaturated fat 0.089g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Lemon
11
Grape
Mineral Summary Score
9
Lemon
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lemon
4%
Grape
Carbohydrates
9%
Lemon
17%
Grape
Fats
1%
Lemon
2%
Grape

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 13.75g)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.075g)
Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.