Lemon vs. Rice pudding — In-Depth Nutrition Comparison
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How are lemons and rice pudding different?
- Lemons are richer in vitamin C and fiber, while rice pudding is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin D.
- Lemons cover your daily need for vitamin C, 58% more than rice pudding.
- Lemons contain 28 times more fiber than rice pudding. Lemons contain 2.8g of fiber, while rice pudding contains 0.1g.
- Lemons are lower in saturated fat.
Lemons, raw, without peel and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +105.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +303.8% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +443.8% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7471.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +343% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 0.7mg | 58% |
| Fiber | 2.8g | 0.1g | 11% |
| Phosphorus | 16mg | 87mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.02mg | 0.141mg | 9% |
| Calcium | 26mg | 105mg | 8% |
| Vitamin A | 1µg | 46µg | 5% |
| Sodium | 2mg | 109mg | 5% |
| Protein | 1.1g | 3.29g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 29kcal | 111kcal | 4% |
| Saturated fat | 0.039g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 9.32g | 20.81g | 4% |
| Iron | 0.6mg | 0.37mg | 3% |
| Vitamin B6 | 0.08mg | 0.035mg | 3% |
| Zinc | 0.06mg | 0.38mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Vitamin B1 | 0.04mg | 0.075mg | 3% |
| Folate | 11µg | 4µg | 2% |
| Copper | 0.037mg | 0.018mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.3g | 1.63g | 2% |
| Vitamin B3 | 0.1mg | 0.443mg | 2% |
| Vitamin B5 | 0.19mg | 0.288mg | 2% |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0.011g | 0.441g | 1% |
| Manganese | 0.03mg | 0.057mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Magnesium | 8mg | 13mg | 1% |
| Net carbs | 6.52g | 20.71g | N/A |
| Potassium | 138mg | 130mg | 0% |
| Sugar | 2.5g | N/A | |
| Polyunsaturated fat | 0.089g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +199.1% |
| Contains more FatsFats | +443.3% |
| Contains more CarbsCarbs | +123.3% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
| Contains more Mono. FatMonounsaturated fat | +3909.1% |
