Lemon vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between lemons and rose hips
- The amount of vitamin C, vitamin A, fiber, manganese, vitamin E, vitamin K, magnesium, calcium, vitamin B5, and vitamin B2 in rose hips is higher than in lemons.
- Rose hips cover your daily need for vitamin C, 414% more than lemons.
These are the specific foods used in this comparison Lemons, raw, without peel and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +210.9% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +205.4% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +281.3% |
| Contains more ManganeseManganese | +3300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +703.8% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +3793.3% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +321.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 426mg | 414% |
| Fiber | 2.8g | 24.1g | 85% |
| Manganese | 0.03mg | 1.02mg | 43% |
| Vitamin E | 0.15mg | 5.84mg | 38% |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Magnesium | 8mg | 69mg | 15% |
| Calcium | 26mg | 169mg | 14% |
| Vitamin B5 | 0.19mg | 0.8mg | 12% |
| Vitamin B2 | 0.02mg | 0.166mg | 11% |
| Carbs | 9.32g | 38.22g | 10% |
| Potassium | 138mg | 429mg | 9% |
| Vitamin B3 | 0.1mg | 1.3mg | 8% |
| Copper | 0.037mg | 0.113mg | 8% |
| Calories | 29kcal | 162kcal | 7% |
| Phosphorus | 16mg | 61mg | 6% |
| Iron | 0.6mg | 1.06mg | 6% |
| Folate | 11µg | 3µg | 2% |
| Zinc | 0.06mg | 0.25mg | 2% |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein | 1.1g | 1.6g | 1% |
| Choline | 5.1mg | 12mg | 1% |
| Fats | 0.3g | 0.34g | 0% |
| Net carbs | 6.52g | 14.12g | N/A |
| Sugar | 2.5g | 2.58g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B6 | 0.08mg | 0.076mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.7% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +310.1% |
| Contains more OtherOther | +293.3% |
