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  6. Lemon vs. Rose hip

Lemon vs. Rose hip — In-Depth Nutrition Comparison

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Summary of differences between Lemon and Rose hip

  • The amount of Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Magnesium, Calcium, Vitamin B5, and Vitamin B2 in Rose hip is higher than in Lemon.
  • Rose hip covers your daily need of Vitamin C 414% more than Lemon.

These are the specific foods used in this comparison Lemons, raw, without peel and Rose Hips, wild (Northern Plains Indians).

Infographic

Lemon vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
2
:
8
Rose hip
Rose hip
Contains less Sodium -50%
Contains more Calcium +550%
Contains more Iron +76.7%
Contains more Magnesium +762.5%
Contains more Phosphorus +281.3%
Contains more Potassium +210.9%
Contains more Zinc +316.7%
Contains more Copper +205.4%
Contains more Manganese +3300%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -50%
Contains more Calcium +550%
Contains more Iron +76.7%
Contains more Magnesium +762.5%
Contains more Phosphorus +281.3%
Contains more Potassium +210.9%
Contains more Zinc +316.7%
Contains more Copper +205.4%
Contains more Manganese +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
5
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +150%
Contains more Folate +266.7%
Contains more Vitamin A +19650%
Contains more Vitamin E +3793.3%
Contains more Vitamin C +703.8%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +1200%
Contains more Vitamin B5 +321.1%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.076
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +150%
Contains more Folate +266.7%
Contains more Vitamin A +19650%
Contains more Vitamin E +3793.3%
Contains more Vitamin C +703.8%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +1200%
Contains more Vitamin B5 +321.1%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
:
4
Rose hip
Rose hip
Contains more Water +51.7%
Contains more Protein +45.5%
Contains more Fats +13.3%
Contains more Carbs +310.1%
Contains more Other +293.3%
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +51.7%
Contains more Protein +45.5%
Contains more Fats +13.3%
Contains more Carbs +310.1%
Contains more Other +293.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Rose hip
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon Rose hip Opinion
Net carbs 6.52g 14.12g Rose hip
Protein 1.1g 1.6g Rose hip
Fats 0.3g 0.34g Rose hip
Carbs 9.32g 38.22g Rose hip
Calories 29kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.5g 2.58g Lemon
Fiber 2.8g 24.1g Rose hip
Calcium 26mg 169mg Rose hip
Iron 0.6mg 1.06mg Rose hip
Magnesium 8mg 69mg Rose hip
Phosphorus 16mg 61mg Rose hip
Potassium 138mg 429mg Rose hip
Sodium 2mg 4mg Lemon
Zinc 0.06mg 0.25mg Rose hip
Copper 0.037mg 0.113mg Rose hip
Manganese 0.03mg 1.02mg Rose hip
Selenium 0.4µg Lemon
Vitamin A 22IU 4345IU Rose hip
Vitamin A RAE 1µg 217µg Rose hip
Vitamin E 0.15mg 5.84mg Rose hip
Vitamin C 53mg 426mg Rose hip
Vitamin B1 0.04mg 0.016mg Lemon
Vitamin B2 0.02mg 0.166mg Rose hip
Vitamin B3 0.1mg 1.3mg Rose hip
Vitamin B5 0.19mg 0.8mg Rose hip
Vitamin B6 0.08mg 0.076mg Lemon
Folate 11µg 3µg Lemon
Vitamin K 0µg 25.9µg Rose hip
Saturated Fat 0.039g Rose hip
Monounsaturated Fat 0.011g Lemon
Polyunsaturated fat 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lemon
166%
Rose hip
Minerals Daily Need Coverage Score
8%
Lemon
38%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 2mg)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.