Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Lemon vs Rose hip - In-Depth Nutrition Comparison

Compare

Summary of differences between Lemon and Rose hip

  • The amount of Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Vitamin K, Magnesium, Calcium, Vitamin B5, and Vitamin B2 in Rose hip is higher than in Lemon.
  • Rose hip covers your daily need of Vitamin C 414% more than Lemon.

These are the specific foods used in this comparison Lemons, raw, without peel and Rose Hips, wild (Northern Plains Indians).

Infographic

Lemon vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
1
:
Contains less Sodium -50%
Contains more Calcium +550%
Contains more Iron +76.7%
Contains more Magnesium +762.5%
Contains more Phosphorus +281.3%
Contains more Potassium +210.9%
Contains more Zinc +316.7%
Contains more Copper +205.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -50%
Contains more Calcium +550%
Contains more Iron +76.7%
Contains more Magnesium +762.5%
Contains more Phosphorus +281.3%
Contains more Potassium +210.9%
Contains more Zinc +316.7%
Contains more Copper +205.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
5
:
Contains more Vitamin B1 +150%
Contains more Folate +266.7%
Contains more Vitamin A +19650%
Contains more Vitamin E +3793.3%
Contains more Vitamin C +703.8%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +1200%
Contains more Vitamin B5 +321.1%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.076
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +150%
Contains more Folate +266.7%
Contains more Vitamin A +19650%
Contains more Vitamin E +3793.3%
Contains more Vitamin C +703.8%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +1200%
Contains more Vitamin B5 +321.1%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.076

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Rose hip
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon Rose hip Opinion
Net carbs 6.52g 14.12g Rose hip
Protein 1.1g 1.6g Rose hip
Fats 0.3g 0.34g Rose hip
Carbs 9.32g 38.22g Rose hip
Calories 29kcal 162kcal Rose hip
Starch g g
Fructose g 1.16g Rose hip
Sugar 2.5g 2.58g Lemon
Fiber 2.8g 24.1g Rose hip
Calcium 26mg 169mg Rose hip
Iron 0.6mg 1.06mg Rose hip
Magnesium 8mg 69mg Rose hip
Phosphorus 16mg 61mg Rose hip
Potassium 138mg 429mg Rose hip
Sodium 2mg 4mg Lemon
Zinc 0.06mg 0.25mg Rose hip
Copper 0.037mg 0.113mg Rose hip
Vitamin A 22IU 4345IU Rose hip
Vitamin E 0.15mg 5.84mg Rose hip
Vitamin D 0IU IU Lemon
Vitamin D 0µg µg Lemon
Vitamin C 53mg 426mg Rose hip
Vitamin B1 0.04mg 0.016mg Lemon
Vitamin B2 0.02mg 0.166mg Rose hip
Vitamin B3 0.1mg 1.3mg Rose hip
Vitamin B5 0.19mg 0.8mg Rose hip
Vitamin B6 0.08mg 0.076mg Lemon
Folate 11µg 3µg Lemon
Vitamin B12 0µg µg Lemon
Vitamin K 0µg 25.9µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.039g g Rose hip
Monounsaturated Fat 0.011g g Lemon
Polyunsaturated fat 0.089g g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Lemon
166
Rose hip
Mineral Summary Score
9
Lemon
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lemon
10%
Rose hip
Carbohydrates
9%
Lemon
38%
Rose hip
Fats
1%
Lemon
2%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 2mg)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.