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Lemon vs. Rose hips — In-Depth Nutrition Comparison

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Summary of differences between lemons and rose hips

  • The amount of vitamin C, fiber, manganese, vitamin E, vitamin A, vitamin K, magnesium, calcium, vitamin B5, and vitamin B2 in rose hips is higher than in lemons.
  • Rose hips cover your daily need for vitamin C 414% more than lemons.

These are the specific foods used in this comparison Lemons, raw, without peel and Rose Hips, wild (Northern Plains Indians).

Infographic

Lemon vs Rose hips infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +762.5%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +210.9%
Contains more IronIron +76.7%
Contains more CopperCopper +205.4%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +281.3%
Contains more ManganeseManganese +3300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lemon
Lemon
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 0.33% 3% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +703.8%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +3793.3%
Contains more Vitamin B2Vitamin B2 +730%
Contains more Vitamin B3Vitamin B3 +1200%
Contains more Vitamin B5Vitamin B5 +321.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.076mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lemon Rose hips DV% diff.
Vitamin C 53mg 426mg 414%
Fiber 2.8g 24.1g 85%
Manganese 0.03mg 1.02mg 43%
Vitamin E 0.15mg 5.84mg 38%
Vitamin A 1µg 217µg 24%
Vitamin K 0µg 25.9µg 22%
Magnesium 8mg 69mg 15%
Calcium 26mg 169mg 14%
Vitamin B5 0.19mg 0.8mg 12%
Vitamin B2 0.02mg 0.166mg 11%
Carbs 9.32g 38.22g 10%
Potassium 138mg 429mg 9%
Copper 0.037mg 0.113mg 8%
Vitamin B3 0.1mg 1.3mg 8%
Calories 29kcal 162kcal 7%
Iron 0.6mg 1.06mg 6%
Phosphorus 16mg 61mg 6%
Zinc 0.06mg 0.25mg 2%
Vitamin B1 0.04mg 0.016mg 2%
Folate 11µg 3µg 2%
Protein 1.1g 1.6g 1%
Selenium 0.4µg 1%
Choline 5.1mg 12mg 1%
Polyunsaturated fat 0.089g 1%
Fructose 1.16g 1%
Protein per 100 calories 3.8g 0.99g N/A
Calories per 10 g protein 264kcal 1013kcal N/A
Weight per 100 calories 345g 62g N/A
Fats 0.3g 0.34g 0%
Net carbs 6.52g 14.12g N/A
Sugar 2.5g 2.58g N/A
Sodium 2mg 4mg 0%
Vitamin B6 0.08mg 0.076mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +51.7%
Contains more ProteinProtein +45.5%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +310.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.