Lemon vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between lemons and sweet and sour
- Lemons are richer in vitamin C and fiber, while sweet, and sour is higher in manganese.
- Lemons cover your daily vitamin C needs 49% more than sweet and sour.
- Lemons have 28 times more fiber than sweet and sour. Lemons have 2.8g of fiber, while sweet, and sour has 0.1g.
- Lemons are lower in sugar.
Specific food types used in this comparison are Lemons, raw, without peel and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more CopperCopper | +113.5% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +2436.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +509.2% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 8.7mg | 49% |
| Manganese | 0.03mg | 0.761mg | 32% |
| Sodium | 2mg | 371mg | 16% |
| Fiber | 2.8g | 0.1g | 11% |
| Carbs | 9.32g | 38.22g | 10% |
| Calories | 29kcal | 150kcal | 6% |
| Copper | 0.037mg | 0.079mg | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Vitamin B6 | 0.08mg | 0.053mg | 2% |
| Vitamin B5 | 0.19mg | 0.093mg | 2% |
| Protein | 1.1g | 0.27g | 2% |
| Calcium | 26mg | 10mg | 2% |
| Polyunsaturated fat | 0.089g | 0g | 1% |
| Vitamin B1 | 0.04mg | 0.048mg | 1% |
| Potassium | 138mg | 99mg | 1% |
| Folate | 11µg | 8µg | 1% |
| Phosphorus | 16mg | 7mg | 1% |
| Vitamin B3 | 0.1mg | 0.187mg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Fats | 0.3g | 0.02g | 0% |
| Net carbs | 6.52g | 38.12g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 2.5g | 18.75g | N/A |
| Zinc | 0.06mg | 0.09mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 5.1mg | 2.4mg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +307.4% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +47.6% |
| Contains more CarbsCarbs | +310.1% |
| Contains more OtherOther | +306.7% |
