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Lemonade vs. Apple juice — In-Depth Nutrition Comparison

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How are lemonade and apple juice different?

    Lemonade, frozen concentrate, white, prepared with water and Apple juice, canned or bottled, unsweetened, without added ascorbic acid are the varieties used in this article.

    Infographic

    Lemonade vs Apple juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
    Contains more IronIron +33.3%
    Contains more CopperCopper +75%
    Contains more MagnesiumMagnesium +150%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +573.3%
    Contains more PhosphorusPhosphorus +250%
    Contains more ManganeseManganese +1380%
    ~equal in Zinc ~0.02mg
    ~equal in Sodium ~4mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
    Contains more Vitamin CVitamin C +333.3%
    Contains more Vitamin B2Vitamin B2 +23.5%
    Contains more FolateFolate +∞%
    Contains more Vitamin B1Vitamin B1 +250%
    Contains more Vitamin B3Vitamin B3 +356.3%
    Contains more Vitamin B5Vitamin B5 +276.9%
    Contains more Vitamin B6Vitamin B6 +200%
    Contains more CholineCholine +350%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.01mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Lemonade Apple juice DV% diff.
    Fructose 5.73g 7%
    Vitamin C 3.9mg 0.9mg 3%
    Manganese 0.005mg 0.074mg 3%
    Potassium 15mg 101mg 3%
    Copper 0.021mg 0.012mg 1%
    Vitamin B6 0.006mg 0.018mg 1%
    Vitamin B5 0.013mg 0.049mg 1%
    Vitamin B1 0.006mg 0.021mg 1%
    Magnesium 2mg 5mg 1%
    Iron 0.16mg 0.12mg 1%
    Phosphorus 2mg 7mg 1%
    Fiber 0g 0.2g 1%
    Calories 40kcal 46kcal 0%
    Protein 0.07g 0.1g 0%
    Fats 0.04g 0.13g 0%
    Net carbs 10.42g 11.1g N/A
    Carbs 10.42g 11.3g 0%
    Calcium 4mg 8mg 0%
    Sugar 9.98g 9.62g N/A
    Zinc 0.02mg 0.02mg 0%
    Sodium 4mg 4mg 0%
    Vitamin E 0.01mg 0.01mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B2 0.021mg 0.017mg 0%
    Vitamin B3 0.016mg 0.073mg 0%
    Folate 1µg 0µg 0%
    Choline 0.4mg 1.8mg 0%
    Saturated fat 0.006g 0.022g 0%
    Monounsaturated fat 0.002g 0.006g 0%
    Polyunsaturated fat 0.013g 0.039g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Contains more ProteinProtein +42.9%
    Contains more FatsFats +225%
    Contains more OtherOther +91.7%
    ~equal in Carbs ~11.3g
    ~equal in Water ~88.24g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    29% 10% 62%
    Saturated fat: Sat. Fat 0.006 g
    Monounsaturated fat: Mono. Fat 0.002 g
    Polyunsaturated fat: Poly. Fat 0.013 g
    33% 9% 58%
    Saturated fat: Sat. Fat 0.022 g
    Monounsaturated fat: Mono. Fat 0.006 g
    Polyunsaturated fat: Poly. Fat 0.039 g
    Contains less Sat. FatSaturated fat -72.7%
    Contains more Mono. FatMonounsaturated fat +200%
    Contains more Poly. FatPolyunsaturated fat +200%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.