Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Lemonade
  5. Compare
  6. Lemonade vs. Cabbage

Lemonade vs. Cabbage — In-Depth Nutrition Comparison

Compare

Important differences between lemonade and cabbage

  • Lemonade has less vitamin K, vitamin C, folate, fiber, vitamin B6, and manganese.
  • Cabbage's daily need coverage for vitamin K is 63% more.

The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Cabbage, raw.

Infographic

Lemonade vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1033.3%
Contains more IronIron +193.8%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +1200%
Contains more ManganeseManganese +3100%
Contains more SeleniumSelenium +200%
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Cabbage
Cabbage
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +838.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +916.7%
Contains more Vitamin B2Vitamin B2 +90.5%
Contains more Vitamin B3Vitamin B3 +1362.5%
Contains more Vitamin B5Vitamin B5 +1530.8%
Contains more Vitamin B6Vitamin B6 +1966.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +2575%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Cabbage DV% diff.
Vitamin K 0µg 76µg 63%
Vitamin C 3.9mg 36.6mg 36%
Folate 1µg 43µg 11%
Fiber 0g 2.5g 10%
Vitamin B6 0.006mg 0.124mg 9%
Manganese 0.005mg 0.16mg 7%
Vitamin B1 0.006mg 0.061mg 5%
Potassium 15mg 170mg 5%
Calcium 4mg 40mg 4%
Iron 0.16mg 0.47mg 4%
Vitamin B5 0.013mg 0.212mg 4%
Phosphorus 2mg 26mg 3%
Choline 0.4mg 10.7mg 2%
Protein 0.07g 1.28g 2%
Fructose 1.45g 2%
Carbs 10.42g 5.8g 2%
Magnesium 2mg 12mg 2%
Sodium 4mg 18mg 1%
Vitamin B3 0.016mg 0.234mg 1%
Vitamin A 0µg 5µg 1%
Calories 40kcal 25kcal 1%
Vitamin B2 0.021mg 0.04mg 1%
Zinc 0.02mg 0.18mg 1%
Vitamin E 0.01mg 0.15mg 1%
Fats 0.04g 0.1g 0%
Net carbs 10.42g 3.3g N/A
Sugar 9.98g 3.2g N/A
Copper 0.021mg 0.019mg 0%
Selenium 0.1µg 0.3µg 0%
Saturated fat 0.006g 0.034g 0%
Monounsaturated fat 0.002g 0.017g 0%
Polyunsaturated fat 0.013g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more CarbsCarbs +79.7%
Contains more ProteinProtein +1728.6%
Contains more FatsFats +150%
Contains more OtherOther +433.3%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +30.8%

People also compare

Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water
Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.