Lemonade vs. Chayote — In-Depth Nutrition Comparison
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Important differences between lemonade and chayote
- Lemonade has less folate, copper, manganese, fiber, zinc, and vitamin B6.
- Chayote's daily need coverage for folate is 23% more.
- Lemonade has 6 times more sugar than chayote. Lemonade has 9.98g of sugar, while chayote has 1.66g.
The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3680% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.4% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +2837.5% |
| Contains more Vitamin B5Vitamin B5 | +1815.4% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9200% |
| Contains more CholineCholine | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 93µg | 23% |
| Copper | 0.021mg | 0.123mg | 11% |
| Manganese | 0.005mg | 0.189mg | 8% |
| Zinc | 0.02mg | 0.74mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.013mg | 0.249mg | 5% |
| Vitamin B6 | 0.006mg | 0.076mg | 5% |
| Vitamin C | 3.9mg | 7.7mg | 4% |
| Vitamin B3 | 0.016mg | 0.47mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Potassium | 15mg | 125mg | 3% |
| Vitamin B1 | 0.006mg | 0.025mg | 2% |
| Phosphorus | 2mg | 18mg | 2% |
| Iron | 0.16mg | 0.34mg | 2% |
| Protein | 0.07g | 0.82g | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Carbs | 10.42g | 4.51g | 2% |
| Choline | 0.4mg | 9.2mg | 2% |
| Vitamin B2 | 0.021mg | 0.029mg | 1% |
| Calories | 40kcal | 19kcal | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Calcium | 4mg | 17mg | 1% |
| Fats | 0.04g | 0.13g | 0% |
| Net carbs | 10.42g | 2.81g | N/A |
| Sugar | 9.98g | 1.66g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.006g | 0.028g | 0% |
| Monounsaturated fat | 0.002g | 0.01g | 0% |
| Polyunsaturated fat | 0.013g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +131% |
| Contains more ProteinProtein | +1071.4% |
| Contains more FatsFats | +225% |
| Contains more OtherOther | +150% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +338.5% |
