Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Lemonade
  5. Compare
  6. Lemonade vs. Mozzarella

Lemonade vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Significant differences between lemonade and mozzarella

  • The amount of phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, vitamin A, and magnesium in mozzarella is higher than in lemonade.
  • Mozzarella covers your daily phosphorus needs 75% more than lemonade.
  • Lemonade contains less saturated fat.
  • Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Cheese, mozzarella, low sodium.

Infographic

Lemonade vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +18175%
Contains more PotassiumPotassium +533.3%
Contains more IronIron +56.3%
Contains more CopperCopper +28.6%
Contains more ZincZinc +15550%
Contains more PhosphorusPhosphorus +26100%
Contains more SeleniumSelenium +15600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1519%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +4500%

All nutrients comparison - raw data values

Nutrient Lemonade Mozzarella DV% diff.
Phosphorus 2mg 524mg 75%
Calcium 4mg 731mg 73%
Protein 0.07g 27.5g 55%
Saturated fat 0.006g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Zinc 0.02mg 3.13mg 28%
Selenium 0.1µg 15.7µg 28%
Fats 0.04g 17.1g 26%
Vitamin B2 0.021mg 0.34mg 25%
Cholesterol 0mg 54mg 18%
Vitamin A 0µg 137µg 15%
Monounsaturated fat 0.002g 4.844g 12%
Calories 40kcal 280kcal 12%
Magnesium 2mg 26mg 6%
Vitamin B6 0.006mg 0.08mg 6%
Vitamin C 3.9mg 0mg 4%
Polyunsaturated fat 0.013g 0.509g 3%
Choline 0.4mg 18.4mg 3%
Folate 1µg 9µg 2%
Vitamin K 0µg 1.8µg 2%
Carbs 10.42g 3.1g 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Potassium 15mg 95mg 2%
Vitamin B1 0.006mg 0.02mg 1%
Vitamin B3 0.016mg 0.12mg 1%
Vitamin E 0.01mg 0.15mg 1%
Sodium 4mg 16mg 1%
Iron 0.16mg 0.25mg 1%
Copper 0.021mg 0.027mg 1%
Net carbs 10.42g 3.1g N/A
Sugar 9.98g 1.23g N/A
Manganese 0.005mg 0%
Vitamin B5 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +236.1%
Contains more WaterWater +79.1%
Contains more ProteinProtein +39185.7%
Contains more FatsFats +42650%
Contains more OtherOther +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +242100%
Contains more Poly. FatPolyunsaturated fat +3815.4%

People also compare

Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.