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  6. Lemonade vs. Cocoa bean

Lemonade vs. Cocoa bean — In-Depth Nutrition Comparison

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How are lemonade and cocoa bean different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than lemonade.
  • Daily need coverage for copper for cocoa bean is 398% higher.
  • Lemonade has less saturated fat.

Lemonade, frozen concentrate, white, prepared with water and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Lemonade vs Cocoa bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +23700%
Contains more CalciumCalcium +2675%
Contains more PotassiumPotassium +16626.7%
Contains more IronIron +9600%
Contains more CopperCopper +17076.2%
Contains more ZincZinc +31750%
Contains more PhosphorusPhosphorus +36300%
Contains more ManganeseManganese +74640%
Contains more SeleniumSelenium +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +2090.5%
Contains more Vitamin B3Vitamin B3 +14900%
Contains more Vitamin B5Vitamin B5 +1853.8%
Contains more Vitamin B6Vitamin B6 +1866.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
Contains more CholineCholine +2750%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Cocoa bean DV% diff.
Copper 0.021mg 3.607mg 398%
Iron 0.16mg 15.52mg 192%
Manganese 0.005mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 2mg 476mg 113%
Phosphorus 2mg 728mg 104%
Potassium 15mg 2509mg 73%
Zinc 0.02mg 6.37mg 58%
Protein 0.07g 18.1g 36%
Saturated fat 0.006g 7.76g 35%
Vitamin B2 0.021mg 0.46mg 34%
Selenium 0.1µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0.04g 13.1g 20%
Carbs 10.42g 58.3g 16%
Vitamin B3 0.016mg 2.4mg 15%
Monounsaturated fat 0.002g 4.39g 11%
Calcium 4mg 111mg 11%
Calories 40kcal 220kcal 9%
Vitamin B1 0.006mg 0.11mg 9%
Vitamin B6 0.006mg 0.118mg 9%
Folate 1µg 32µg 8%
Vitamin B5 0.013mg 0.254mg 5%
Vitamin C 3.9mg 0mg 4%
Polyunsaturated fat 0.013g 0.42g 3%
Choline 0.4mg 11.4mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0.01mg 0.1mg 1%
Sodium 4mg 19mg 1%
Net carbs 10.42g 28.5g N/A
Sugar 9.98g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3209.3%
Contains more ProteinProtein +25757.1%
Contains more FatsFats +32650%
Contains more CarbsCarbs +459.5%
Contains more OtherOther +6400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +219400%
Contains more Poly. FatPolyunsaturated fat +3130.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.