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  6. Lemonade vs. Cocoa solids

Lemonade vs. Cocoa solids — In-Depth Nutrition Comparison

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How are lemonade and cocoa solids different?

  • Cocoa solids are higher than lemonade in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily need for copper, 419% more than lemonade.
  • Lemonade is lower in saturated fat.
  • Lemonade has a higher glycemic index (54) than cocoa solids (24).

Lemonade, frozen concentrate, white, prepared with water and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Lemonade vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +24850%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +10060%
Contains more IronIron +8562.5%
Contains more CopperCopper +17938.1%
Contains more ZincZinc +33950%
Contains more PhosphorusPhosphorus +36600%
Contains more ManganeseManganese +76640%
Contains more SeleniumSelenium +14200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +1047.6%
Contains more Vitamin B3Vitamin B3 +13556.3%
Contains more Vitamin B5Vitamin B5 +1853.8%
Contains more Vitamin B6Vitamin B6 +1866.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
Contains more CholineCholine +2900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Cocoa solids DV% diff.
Copper 0.021mg 3.788mg 419%
Iron 0.16mg 13.86mg 171%
Manganese 0.005mg 3.837mg 167%
Fiber 0g 37g 148%
Magnesium 2mg 499mg 118%
Phosphorus 2mg 734mg 105%
Zinc 0.02mg 6.81mg 62%
Caffeine 0mg 230mg 58%
Potassium 15mg 1524mg 44%
Protein 0.07g 19.6g 39%
Saturated fat 0.006g 8.07g 37%
Selenium 0.1µg 14.3µg 26%
Fats 0.04g 13.7g 21%
Vitamin B2 0.021mg 0.241mg 17%
Carbs 10.42g 57.9g 16%
Vitamin B3 0.016mg 2.185mg 14%
Calcium 4mg 128mg 12%
Monounsaturated fat 0.002g 4.57g 11%
Calories 40kcal 228kcal 9%
Vitamin B6 0.006mg 0.118mg 9%
Folate 1µg 32µg 8%
Vitamin B1 0.006mg 0.078mg 6%
Vitamin B5 0.013mg 0.254mg 5%
Vitamin C 3.9mg 0mg 4%
Polyunsaturated fat 0.013g 0.44g 3%
Vitamin K 0µg 2.5µg 2%
Choline 0.4mg 12mg 2%
Sodium 4mg 21mg 1%
Vitamin E 0.01mg 0.1mg 1%
Net carbs 10.42g 20.9g N/A
Sugar 9.98g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2878.3%
Contains more ProteinProtein +27900%
Contains more FatsFats +34150%
Contains more CarbsCarbs +455.7%
Contains more OtherOther +4733.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +228400%
Contains more Poly. FatPolyunsaturated fat +3284.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.