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  6. Lemonade vs. Coffee liqueur

Lemonade vs. Coffee liqueur — In-Depth Nutrition Comparison

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What are the differences between Lemonade and Coffee liqueur?

    We used Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, liqueur, coffee, 53 proof types in this article.

    Infographic

    Lemonade vs Coffee liqueur infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
    Contains more CalciumCalcium +300%
    Contains more IronIron +166.7%
    Contains less SodiumSodium -50%
    Contains more MagnesiumMagnesium +50%
    Contains more PotassiumPotassium +100%
    Contains more CopperCopper +90.5%
    Contains more ZincZinc +50%
    Contains more PhosphorusPhosphorus +200%
    Contains more ManganeseManganese +180%
    Contains more SeleniumSelenium +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +50%
    Contains more Vitamin B2Vitamin B2 +75%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more Vitamin B3Vitamin B3 +800%
    Contains more CholineCholine +100%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    Contains more WaterWater +188.2%
    Contains more ProteinProtein +42.9%
    Contains more FatsFats +650%
    Contains more CarbsCarbs +349.1%
    Contains more OtherOther +18066.7%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    29% 10% 62%
    Saturated Fat: Sat. Fat 0.006 g
    Monounsaturated Fat: Mono. Fat 0.002 g
    Polyunsaturated fat: Poly. Fat 0.013 g
    45% 9% 45%
    Saturated Fat: Sat. Fat 0.106 g
    Monounsaturated Fat: Mono. Fat 0.022 g
    Polyunsaturated fat: Poly. Fat 0.105 g
    Contains less Sat. FatSaturated Fat -94.3%
    Contains more Mono. FatMonounsaturated Fat +1000%
    Contains more Poly. FatPolyunsaturated fat +707.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lemonade Coffee liqueur
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Lemonade Coffee liqueur Opinion
    Calories 40kcal 336kcal Coffee liqueur
    Protein 0.07g 0.1g Coffee liqueur
    Fats 0.04g 0.3g Coffee liqueur
    Vitamin C 3.9mg 0mg Lemonade
    Net carbs 10.42g 46.8g Coffee liqueur
    Carbs 10.42g 46.8g Coffee liqueur
    Magnesium 2mg 3mg Coffee liqueur
    Calcium 4mg 1mg Lemonade
    Potassium 15mg 30mg Coffee liqueur
    Iron 0.16mg 0.06mg Lemonade
    Sugar 9.98g 38.3g Lemonade
    Copper 0.021mg 0.04mg Coffee liqueur
    Zinc 0.02mg 0.03mg Coffee liqueur
    Phosphorus 2mg 6mg Coffee liqueur
    Sodium 4mg 8mg Lemonade
    Vitamin A 1IU 0IU Lemonade
    Vitamin E 0.01mg 0mg Lemonade
    Manganese 0.005mg 0.014mg Coffee liqueur
    Selenium 0.1µg 0.4µg Coffee liqueur
    Vitamin B1 0.006mg 0.004mg Lemonade
    Vitamin B2 0.021mg 0.012mg Lemonade
    Vitamin B3 0.016mg 0.144mg Coffee liqueur
    Vitamin B5 0.013mg 0mg Lemonade
    Vitamin B6 0.006mg 0mg Lemonade
    Folate 1µg 0µg Lemonade
    Choline 0.4mg 0.8mg Coffee liqueur
    Saturated Fat 0.006g 0.106g Lemonade
    Monounsaturated Fat 0.002g 0.022g Coffee liqueur
    Polyunsaturated fat 0.013g 0.105g Coffee liqueur

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemonade Coffee liqueur
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Lemonade
    1%
    Coffee liqueur
    Minerals Daily Need Coverage Score
    2%
    Lemonade
    3%
    Coffee liqueur

    Comparison summary

    Which food is lower in Sugar?
    Lemonade
    Lemonade is lower in Sugar (difference - 28.32g)
    Which food contains less Sodium?
    Lemonade
    Lemonade contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Lemonade
    Lemonade is lower in Saturated Fat (difference - 0.1g)
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food is lower in glycemic index?
    Coffee liqueur
    Coffee liqueur is lower in glycemic index (difference - 54)
    Which food is richer in minerals?
    Coffee liqueur
    Coffee liqueur is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.