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  6. Lemonade vs. Daiquiri

Lemonade vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between lemonade and daiquiri

  • Lemonade contains 2 times more sugar than daiquiri. While lemonade contains 9.98g of sugar, daiquiri contains only 5.58g.
  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of lemonade is 54.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Lemonade vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more CalciumCalcium +33.3%
Contains more IronIron +77.8%
Contains less SodiumSodium -20%
Contains more PotassiumPotassium +40%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +200%
~equal in Magnesium ~2mg
~equal in Copper ~0.022mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +143.8%
Contains more Vitamin B2Vitamin B2 +320%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +218.8%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Daiquiri DV% diff.
Calories 40kcal 186kcal 7%
Vitamin C 3.9mg 1.6mg 3%
Vitamin B1 0.006mg 0.013mg 1%
Iron 0.16mg 0.09mg 1%
Vitamin B2 0.021mg 0.005mg 1%
Carbs 10.42g 6.94g 1%
Protein 0.07g 0.06g 0%
Fats 0.04g 0.06g 0%
Net carbs 10.42g 6.84g N/A
Magnesium 2mg 2mg 0%
Calcium 4mg 3mg 0%
Potassium 15mg 21mg 0%
Sugar 9.98g 5.58g N/A
Fiber 0g 0.1g 0%
Copper 0.021mg 0.022mg 0%
Zinc 0.02mg 0.04mg 0%
Phosphorus 2mg 5mg 0%
Sodium 4mg 5mg 0%
Vitamin E 0.01mg 0.03mg 0%
Selenium 0.1µg 0.1µg 0%
Manganese 0.005mg 0.015mg 0%
Vitamin B3 0.016mg 0.051mg 0%
Vitamin B5 0.013mg 0.017mg 0%
Vitamin B6 0.006mg 0.008mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 2µg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0.006g 0%
Monounsaturated fat 0.002g 0.006g 0%
Polyunsaturated fat 0.013g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +50.1%
Contains more WaterWater +28.1%
Contains more FatsFats +50%
Contains more OtherOther +19233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +23.1%
~equal in Saturated fat ~0.006g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.