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  6. Lemonade vs. Danish pastry

Lemonade vs. Danish pastry — In-Depth Nutrition Comparison

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How are lemonade and danish pastry different?

  • Danish pastry is higher than lemonade in selenium, iron, vitamin B2, vitamin B1, phosphorus, manganese, folate, and vitamin B3.
  • Danish pastry covers your daily need for selenium, 34% more than lemonade.
  • Lemonade is lower in sodium.

Lemonade, frozen concentrate, white, prepared with water and Danish pastry, cheese types were used in this article.

Infographic

Lemonade vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +553.3%
Contains more IronIron +1025%
Contains more CopperCopper +323.8%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +5300%
Contains more ManganeseManganese +6920%
Contains more SeleniumSelenium +18800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +3800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +1138.1%
Contains more Vitamin B3Vitamin B3 +12400%
Contains more Vitamin B5Vitamin B5 +2238.5%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5900%
Contains more CholineCholine +4925%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Danish pastry DV% diff.
Fats 0.04g 21.9g 34%
Selenium 0.1µg 18.9µg 34%
Saturated fat 0.006g 6.794g 31%
Monounsaturated fat 0.002g 11.313g 28%
Iron 0.16mg 1.8mg 21%
Vitamin B2 0.021mg 0.26mg 18%
Sodium 4mg 417mg 18%
Calories 40kcal 374kcal 17%
Polyunsaturated fat 0.013g 2.575g 17%
Protein 0.07g 8g 16%
Phosphorus 2mg 108mg 15%
Folate 1µg 60µg 15%
Manganese 0.005mg 0.351mg 15%
Vitamin B1 0.006mg 0.19mg 15%
Vitamin B3 0.016mg 2mg 12%
Carbs 10.42g 37.2g 9%
Copper 0.021mg 0.089mg 8%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Vitamin B5 0.013mg 0.304mg 6%
Vitamin K 0µg 6.9µg 6%
Zinc 0.02mg 0.7mg 6%
Fiber 0g 1g 4%
Choline 0.4mg 20.1mg 4%
Vitamin C 3.9mg 0.1mg 4%
Vitamin A 0µg 35µg 4%
Calcium 4mg 35mg 3%
Magnesium 2mg 15mg 3%
Vitamin B6 0.006mg 0.04mg 3%
Potassium 15mg 98mg 2%
Vitamin E 0.01mg 0.35mg 2%
Net carbs 10.42g 36.2g N/A
Vitamin D 2IU 0%
Sugar 9.98g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +184.6%
Contains more ProteinProtein +11328.6%
Contains more FatsFats +54650%
Contains more CarbsCarbs +257%
Contains more OtherOther +1150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +565550%
Contains more Poly. FatPolyunsaturated fat +19707.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.