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Lemonade vs Drinking water - In-Depth Nutrition Comparison

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Infographic

Lemonade vs Drinking water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +33.3%
Contains more Potassium +∞%
Contains more Magnesium +100%
Contains more Copper +110%
Contains more Zinc +100%
Contains more Phosphorus +∞%
Equal in Sodium - 4
Contains more Iron +∞%
Contains more Calcium +33.3%
Contains more Potassium +∞%
Contains more Magnesium +100%
Contains more Copper +110%
Contains more Zinc +100%
Contains more Phosphorus +∞%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Lemonade
0
Drinking water
Mineral Summary Score
1
Lemonade
0
Drinking water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Lemonade
0%
Drinking water
Carbohydrates
10%
Lemonade
0%
Drinking water
Fats
0%
Lemonade
0%
Drinking water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemonade Drinking water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lemonade Drinking water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food contains less Sugars?
Drinking water
Drinking water contains less Sugars (difference - 9.98g)
Which food is lower in Saturated Fat?
Drinking water
Drinking water is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lemonade Drinking water Opinion
Calories 40 0 Lemonade
Protein 0.07 0 Lemonade
Fats 0.04 0 Lemonade
Vitamin C 3.9 0 Lemonade
Carbs 10.42 0 Lemonade
Cholesterol 0 0
Vitamin D 0 Drinking water
Iron 0.16 0 Lemonade
Calcium 4 3 Lemonade
Potassium 15 0 Lemonade
Magnesium 2 1 Lemonade
Sugars 9.98 0 Lemonade
Fiber 0 0
Copper 0.021 0.01 Lemonade
Zinc 0.02 0.01 Lemonade
Starch
Phosphorus 2 0 Lemonade
Sodium 4 4
Vitamin A 1 0 Lemonade
Vitamin E 0.01 0 Lemonade
Vitamin D 0 Drinking water
Vitamin B1 0.006 0 Lemonade
Vitamin B2 0.021 0 Lemonade
Vitamin B3 0.016 0 Lemonade
Vitamin B5 0.013 0 Lemonade
Vitamin B6 0.006 0 Lemonade
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.006 0 Drinking water
Monounsaturated Fat 0.002 0 Lemonade
Polyunsaturated fat 0.013 0 Lemonade
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.