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  6. Lemonade vs. Flank steak

Lemonade vs. Flank steak — In-Depth Nutrition Comparison

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Differences between lemonade and flank steak

  • Lemonade contains less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and choline than flank steak.
  • Flank steak's daily need coverage for vitamin B12 is 68% higher.
  • The amount of saturated fat in lemonade is lower.
  • Flank steak has a lower glycemic index. The glycemic index of flank steak is 0, while the glycemic index of lemonade is 54.

The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Lemonade vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +2160%
Contains more IronIron +987.5%
Contains more CopperCopper +290.5%
Contains more ZincZinc +24400%
Contains more PhosphorusPhosphorus +10400%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +29300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +45918.8%
Contains more Vitamin B5Vitamin B5 +4092.3%
Contains more Vitamin B6Vitamin B6 +9550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +26250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Protein 0.07g 27.66g 55%
Selenium 0.1µg 29.4µg 53%
Vitamin B3 0.016mg 7.363mg 46%
Vitamin B6 0.006mg 0.579mg 44%
Zinc 0.02mg 4.9mg 44%
Phosphorus 2mg 210mg 30%
Cholesterol 0mg 79mg 26%
Iron 0.16mg 1.74mg 20%
Choline 0.4mg 105.4mg 19%
Saturated fat 0.006g 3.395g 15%
Fats 0.04g 8.23g 13%
Vitamin B5 0.013mg 0.545mg 11%
Potassium 15mg 339mg 10%
Vitamin B2 0.021mg 0.133mg 9%
Monounsaturated fat 0.002g 3.317g 8%
Calories 40kcal 192kcal 8%
Copper 0.021mg 0.082mg 7%
Vitamin B1 0.006mg 0.075mg 6%
Magnesium 2mg 23mg 5%
Vitamin C 3.9mg 0mg 4%
Carbs 10.42g 0g 3%
Polyunsaturated fat 0.013g 0.322g 2%
Sodium 4mg 56mg 2%
Calcium 4mg 20mg 2%
Folate 1µg 9µg 2%
Vitamin E 0.01mg 0.38mg 2%
Vitamin K 0µg 1.4µg 1%
Net carbs 10.42g 0g N/A
Sugar 9.98g 0g N/A
Manganese 0.005mg 0.009mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.2%
Contains more OtherOther +-300%
Contains more ProteinProtein +39414.3%
Contains more FatsFats +20475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +165750%
Contains more Poly. FatPolyunsaturated fat +2376.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.