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  6. Lemonade vs. Fudge

Lemonade vs. Fudge — In-Depth Nutrition Comparison

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Summary of differences between Lemonade and Fudge

  • The amount of Copper, Iron, Manganese, Zinc, Phosphorus, Magnesium, and Fiber in Fudge is higher than in Lemonade.
  • Fudge covers your daily need of Copper 34% more than Lemonade.
  • The amount of Saturated Fat in Lemonade is lower.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Lemonade vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
1
:
9
Fudge
Fudge
Contains less Sodium -91.1%
Contains more Calcium +1125%
Contains more Iron +1006.3%
Contains more Magnesium +1700%
Contains more Phosphorus +3450%
Contains more Potassium +793.3%
Contains more Zinc +5450%
Contains more Copper +1466.7%
Contains more Manganese +8340%
Contains more Selenium +2400%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains less Sodium -91.1%
Contains more Calcium +1125%
Contains more Iron +1006.3%
Contains more Magnesium +1700%
Contains more Phosphorus +3450%
Contains more Potassium +793.3%
Contains more Zinc +5450%
Contains more Copper +1466.7%
Contains more Manganese +8340%
Contains more Selenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
1
:
11
Fudge
Fudge
Contains more Vitamin C +∞%
Contains more Vitamin A +15800%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +1000%
Contains more Vitamin B5 +976.9%
Contains more Vitamin B6 +100%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +15800%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +1000%
Contains more Vitamin B5 +976.9%
Contains more Vitamin B6 +100%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
1
:
4
Fudge
Fudge
Contains more Water +810.8%
Contains more Protein +3314.3%
Contains more Fats +25925%
Contains more Carbs +633.6%
Contains more Other +691.7%
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +810.8%
Contains more Protein +3314.3%
Contains more Fats +25925%
Contains more Carbs +633.6%
Contains more Other +691.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
1
:
2
Fudge
Fudge
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +147050%
Contains more Polyunsaturated fat +2769.2%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +147050%
Contains more Polyunsaturated fat +2769.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Fudge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemonade Fudge Opinion
Net carbs 10.42g 74.74g Fudge
Protein 0.07g 2.39g Fudge
Fats 0.04g 10.41g Fudge
Carbs 10.42g 76.44g Fudge
Calories 40kcal 411kcal Fudge
Sugar 9.98g 73.12g Lemonade
Fiber 0g 1.7g Fudge
Calcium 4mg 49mg Fudge
Iron 0.16mg 1.77mg Fudge
Magnesium 2mg 36mg Fudge
Phosphorus 2mg 71mg Fudge
Potassium 15mg 134mg Fudge
Sodium 4mg 45mg Lemonade
Zinc 0.02mg 1.11mg Fudge
Copper 0.021mg 0.329mg Fudge
Manganese 0.005mg 0.422mg Fudge
Selenium 0.1µg 2.5µg Fudge
Vitamin A 1IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 0.01mg 0.18mg Fudge
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0.026mg Fudge
Vitamin B2 0.021mg 0.085mg Fudge
Vitamin B3 0.016mg 0.176mg Fudge
Vitamin B5 0.013mg 0.14mg Fudge
Vitamin B6 0.006mg 0.012mg Fudge
Folate 1µg 4µg Fudge
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 0µg 1.4µg Fudge
Cholesterol 0mg 14mg Lemonade
Trans Fat 0g 0.165g Lemonade
Saturated Fat 0.006g 6.448g Lemonade
Monounsaturated Fat 0.002g 2.943g Fudge
Polyunsaturated fat 0.013g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
6%
Fudge
Minerals Daily Need Coverage Score
2%
Lemonade
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 63.14g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 6.442g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $3)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.