Lemonade vs. Haddock — In-Depth Nutrition Comparison
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What are the differences between lemonade and haddock?
- Haddock is richer than lemonade in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5.
- Haddock's daily need coverage for vitamin B12 is 89% more.
- The amount of sodium in lemonade is lower.
- The glycemic index of haddock is lower.
We used Lemonade, frozen concentrate, white, prepared with water and Fish, haddock, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +2240% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +13800% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +31600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +25643.8% |
| Contains more Vitamin B5Vitamin B5 | +3700% |
| Contains more Vitamin B6Vitamin B6 | +5350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +19800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.1µg | 31.7µg | 57% |
| Protein | 0.07g | 19.99g | 40% |
| Phosphorus | 2mg | 278mg | 39% |
| Vitamin B3 | 0.016mg | 4.119mg | 26% |
| Vitamin B6 | 0.006mg | 0.327mg | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Choline | 0.4mg | 79.6mg | 14% |
| Sodium | 4mg | 261mg | 11% |
| Vitamin B5 | 0.013mg | 0.494mg | 10% |
| Potassium | 15mg | 351mg | 10% |
| Magnesium | 2mg | 26mg | 6% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Vitamin B2 | 0.021mg | 0.069mg | 4% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Folate | 1µg | 13µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Calories | 40kcal | 90kcal | 3% |
| Vitamin D | 23IU | 3% | |
| Carbs | 10.42g | 0g | 3% |
| Zinc | 0.02mg | 0.4mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Polyunsaturated fat | 0.013g | 0.204g | 1% |
| Copper | 0.021mg | 0.026mg | 1% |
| Vitamin B1 | 0.006mg | 0.023mg | 1% |
| Iron | 0.16mg | 0.21mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Fats | 0.04g | 0.55g | 1% |
| Net carbs | 10.42g | 0g | N/A |
| Sugar | 9.98g | 0g | N/A |
| Manganese | 0.005mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.006g | 0.111g | 0% |
| Monounsaturated fat | 0.002g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +-163.2% |
| Contains more ProteinProtein | +28457.1% |
| Contains more FatsFats | +1275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +3600% |
| Contains more Poly. FatPolyunsaturated fat | +1469.2% |
