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  6. Lemonade vs. Horse meat

Lemonade vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between lemonade and horse meat

  • Lemonade contains less vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, copper, and potassium than horse meat.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Lemonade has a higher glycemic index than horse meat.

Food types used in this article are Lemonade, frozen concentrate, white, prepared with water and Game meat, horse, cooked, roasted.

Infographic

Lemonade vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +2426.7%
Contains more IronIron +3043.8%
Contains more CopperCopper +714.3%
Contains more ZincZinc +19000%
Contains more PhosphorusPhosphorus +12250%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +13400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +95%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +30150%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.16mg 5.03mg 61%
Protein 0.07g 28.14g 56%
Zinc 0.02mg 3.82mg 35%
Phosphorus 2mg 247mg 35%
Vitamin B3 0.016mg 4.84mg 30%
Vitamin B6 0.006mg 0.33mg 25%
Selenium 0.1µg 13.5µg 24%
Cholesterol 0mg 68mg 23%
Copper 0.021mg 0.171mg 17%
Potassium 15mg 379mg 11%
Fats 0.04g 6.05g 9%
Saturated fat 0.006g 1.9g 9%
Vitamin B1 0.006mg 0.1mg 8%
Vitamin B2 0.021mg 0.12mg 8%
Calories 40kcal 175kcal 7%
Polyunsaturated fat 0.013g 0.85g 6%
Magnesium 2mg 25mg 5%
Monounsaturated fat 0.002g 2.12g 5%
Carbs 10.42g 0g 3%
Vitamin C 3.9mg 2mg 2%
Sodium 4mg 55mg 2%
Manganese 0.005mg 0.022mg 1%
Net carbs 10.42g 0g N/A
Calcium 4mg 8mg 0%
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.013mg 0%
Folate 1µg 0%
Choline 0.4mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.7%
Contains more ProteinProtein +40100%
Contains more FatsFats +15025%
Contains more OtherOther +1425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +105900%
Contains more Poly. FatPolyunsaturated fat +6438.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.