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  6. Lemonade vs. Hot chocolate

Lemonade vs. Hot chocolate — In-Depth Nutrition Comparison

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How are lemonade and hot chocolate different?

  • Hot chocolate is higher than lemonade in vitamin B12, phosphorus, vitamin B2, calcium, copper, vitamin B5, zinc, potassium, and magnesium.
  • Hot chocolate covers your daily need for vitamin B12, 20% more than lemonade.
  • Lemonade is lower in saturated fat.

Lemonade, frozen concentrate, white, prepared with water and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.

Infographic

Lemonade vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +1213.3%
Contains more IronIron +162.5%
Contains more CopperCopper +390.5%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +5150%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +731.3%
Contains more Vitamin B5Vitamin B5 +2423.1%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +3800%

All nutrients comparison - raw data values

Nutrient Lemonade Hot chocolate DV% diff.
Vitamin B12 0µg 0.49µg 20%
Phosphorus 2mg 105mg 15%
Vitamin B2 0.021mg 0.182mg 12%
Calcium 4mg 114mg 11%
Copper 0.021mg 0.103mg 9%
Protein 0.07g 3.52g 7%
Saturated fat 0.006g 1.431g 6%
Vitamin B5 0.013mg 0.328mg 6%
Vitamin D 45IU 6%
Vitamin A 0µg 51µg 6%
Vitamin D 1.1µg 6%
Zinc 0.02mg 0.63mg 6%
Selenium 0.1µg 2.7µg 5%
Magnesium 2mg 23mg 5%
Potassium 15mg 197mg 5%
Vitamin C 3.9mg 0.2mg 4%
Fiber 0g 1g 4%
Fats 0.04g 2.34g 4%
Vitamin B1 0.006mg 0.039mg 3%
Vitamin B6 0.006mg 0.04mg 3%
Iron 0.16mg 0.42mg 3%
Cholesterol 0mg 8mg 3%
Choline 0.4mg 15.6mg 3%
Monounsaturated fat 0.002g 0.677g 2%
Calories 40kcal 77kcal 2%
Sodium 4mg 44mg 2%
Vitamin B3 0.016mg 0.133mg 1%
Folate 1µg 5µg 1%
Caffeine 0mg 2mg 1%
Carbs 10.42g 10.74g 0%
Net carbs 10.42g 9.74g N/A
Sugar 9.98g 9.66g N/A
Vitamin E 0.01mg 0.03mg 0%
Manganese 0.005mg 0.013mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0g 0.078g N/A
Polyunsaturated fat 0.013g 0.084g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +4928.6%
Contains more FatsFats +5750%
Contains more OtherOther +691.7%
~equal in Carbs ~10.74g
~equal in Water ~82.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +33750%
Contains more Poly. FatPolyunsaturated fat +546.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.