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Lemonade vs. Instant coffee — In-Depth Nutrition Comparison

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How are lemonade and instant coffee different?

  • Lemonade has a higher glycemic index (54) than instant coffee (0).

Lemonade, frozen concentrate, white, prepared with water and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Lemonade vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more IronIron +300%
Contains more CopperCopper +90.9%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +200%
~equal in Calcium ~4mg
~equal in Sodium ~4mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2000%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1375%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Instant coffee DV% diff.
Caffeine 0mg 26mg 7%
Vitamin C 3.9mg 0mg 4%
Carbs 10.42g 0.34g 3%
Vitamin B2 0.021mg 0.001mg 2%
Iron 0.16mg 0.04mg 2%
Calories 40kcal 2kcal 2%
Vitamin B1 0.006mg 0mg 1%
Copper 0.021mg 0.011mg 1%
Vitamin B3 0.016mg 0.236mg 1%
Protein 0.07g 0.1g 0%
Fats 0.04g 0g 0%
Net carbs 10.42g 0.34g N/A
Magnesium 2mg 4mg 0%
Calcium 4mg 4mg 0%
Potassium 15mg 30mg 0%
Sugar 9.98g 0g N/A
Zinc 0.02mg 0.01mg 0%
Phosphorus 2mg 3mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0.01mg 0mg 0%
Manganese 0.005mg 0.015mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B5 0.013mg 0.001mg 0%
Vitamin B6 0.006mg 0mg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0.002g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.013g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +2964.7%
Contains more ProteinProtein +42.9%
Contains more WaterWater +10.9%
Contains more OtherOther +291.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +550%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.