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Lemonade vs. Kiwi — In-Depth Nutrition Comparison

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Differences between lemonade and kiwi

  • Lemonade contains less vitamin C, vitamin K, copper, fiber, vitamin E, potassium, and folate than kiwi.
  • Kiwi's daily need coverage for vitamin C is 99% higher.

The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Kiwifruit, green, raw.

Infographic

Lemonade vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Kiwi
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +1980%
Contains more IronIron +93.8%
Contains more CopperCopper +519%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1860%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin CVitamin C +2276.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14500%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +2031.3%
Contains more Vitamin B5Vitamin B5 +1307.7%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +1850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1528.6%
Contains more FatsFats +1200%
Contains more CarbsCarbs +40.7%
Contains more OtherOther +408.3%
~equal in Water ~83.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +2250%
Contains more Poly. FatPolyunsaturated fat +2107.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Kiwi
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemonade Kiwi DV% diff.
Vitamin C 3.9mg 92.7mg 99%
Vitamin K 0µg 40.3µg 34%
Copper 0.021mg 0.13mg 12%
Fiber 0g 3g 12%
Vitamin E 0.01mg 1.46mg 10%
Potassium 15mg 312mg 9%
Folate 1µg 25µg 6%
Phosphorus 2mg 34mg 5%
Fructose 4.35g 5%
Vitamin B6 0.006mg 0.063mg 4%
Magnesium 2mg 17mg 4%
Manganese 0.005mg 0.098mg 4%
Vitamin B5 0.013mg 0.183mg 3%
Calcium 4mg 34mg 3%
Vitamin B3 0.016mg 0.341mg 2%
Polyunsaturated fat 0.013g 0.287g 2%
Protein 0.07g 1.14g 2%
Vitamin B1 0.006mg 0.027mg 2%
Iron 0.16mg 0.31mg 2%
Calories 40kcal 61kcal 1%
Choline 0.4mg 7.8mg 1%
Fats 0.04g 0.52g 1%
Zinc 0.02mg 0.14mg 1%
Carbs 10.42g 14.66g 1%
Net carbs 10.42g 11.66g N/A
Sugar 9.98g 8.99g N/A
Sodium 4mg 3mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B2 0.021mg 0.025mg 0%
Saturated fat 0.006g 0.029g 0%
Monounsaturated fat 0.002g 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
39%
Kiwi
Minerals Daily Need Coverage Score
2%
Lemonade
14%
Kiwi

Comparison summary

Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 4)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.5)
Which food is lower in Sugar?
Kiwi
Kiwi is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Kiwi
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.