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  6. Lemonade vs. Longan

Lemonade vs. Longan — In-Depth Nutrition Comparison

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A recap on the differences between lemonade and longan

  • Lemonade has less vitamin C, copper, vitamin B2, and potassium.
  • Longan covers your daily vitamin C needs 89% more than lemonade.

Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Longans, raw.

Infographic

Lemonade vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Longan
Longan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +300%
Contains more IronIron +23.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +1673.3%
Contains more CopperCopper +704.8%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2053.8%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +1775%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Longan DV% diff.
Vitamin C 3.9mg 84mg 89%
Copper 0.021mg 0.169mg 16%
Vitamin B2 0.021mg 0.14mg 9%
Potassium 15mg 266mg 7%
Fiber 0g 1.1g 4%
Phosphorus 2mg 21mg 3%
Vitamin B1 0.006mg 0.031mg 2%
Protein 0.07g 1.31g 2%
Carbs 10.42g 15.14g 2%
Magnesium 2mg 10mg 2%
Manganese 0.005mg 0.052mg 2%
Vitamin B3 0.016mg 0.3mg 2%
Calories 40kcal 60kcal 1%
Fats 0.04g 0.1g 0%
Net carbs 10.42g 14.04g N/A
Calcium 4mg 1mg 0%
Iron 0.16mg 0.13mg 0%
Sugar 9.98g N/A
Zinc 0.02mg 0.05mg 0%
Sodium 4mg 0mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0.006mg 0%
Folate 1µg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.013g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Longan
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1771.4%
Contains more FatsFats +150%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +483.3%
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.