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  6. Lemonade vs. Malt beer

Lemonade vs. Malt beer — In-Depth Nutrition Comparison

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Important differences between lemonade and malt beer

    The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, malt beer, hard lemonade.

    Infographic

    Lemonade vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Contains more IronIron +433.3%
    Contains more CopperCopper +162.5%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -20%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +80%
    Contains more PhosphorusPhosphorus +250%
    Contains more ManganeseManganese +20%
    Contains more SeleniumSelenium +200%
    ~equal in Calcium ~4mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Contains more Vitamin CVitamin C +39.3%
    Contains more Vitamin B2Vitamin B2 +110%
    Contains more Vitamin EVitamin E +100%
    Contains more Vitamin B3Vitamin B3 +1306.3%
    Contains more Vitamin B5Vitamin B5 +215.4%
    Contains more Vitamin B6Vitamin B6 +266.7%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +300%
    Contains more CholineCholine +1000%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.006mg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Lemonade Malt beer DV% diff.
    Fructose 3.91g 5%
    Iron 0.16mg 0.03mg 2%
    Copper 0.021mg 0.008mg 1%
    Choline 0.4mg 4.4mg 1%
    Folate 1µg 4µg 1%
    Vitamin B6 0.006mg 0.022mg 1%
    Vitamin B5 0.013mg 0.041mg 1%
    Vitamin B3 0.016mg 0.225mg 1%
    Vitamin B2 0.021mg 0.01mg 1%
    Phosphorus 2mg 7mg 1%
    Calories 40kcal 68kcal 1%
    Vitamin C 3.9mg 2.8mg 1%
    Protein 0.07g 0g 0%
    Fats 0.04g 0g 0%
    Net carbs 10.42g 10.07g N/A
    Carbs 10.42g 10.07g 0%
    Magnesium 2mg 4mg 0%
    Calcium 4mg 4mg 0%
    Potassium 15mg 27mg 0%
    Sugar 9.98g 9.77g N/A
    Zinc 0.02mg 0.01mg 0%
    Sodium 4mg 5mg 0%
    Vitamin E 0.01mg 0.02mg 0%
    Selenium 0.1µg 0.3µg 0%
    Manganese 0.005mg 0.006mg 0%
    Vitamin B1 0.006mg 0.006mg 0%
    Vitamin B12 0µg 0.01µg 0%
    Saturated fat 0.006g 0g 0%
    Monounsaturated fat 0.002g 0g 0%
    Polyunsaturated fat 0.013g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +3391.7%
    ~equal in Carbs ~10.07g
    ~equal in Water ~85.74g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.