Lemonade vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between lemonade and marmalade?
- Lemonade has less copper than marmalade.
- Marmalade has a lower glycemic index than lemonade.
We used Lemonade, frozen concentrate, white, prepared with water and Marmalade, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +169.1% |
| Contains more ProteinProtein | +328.6% |
| Contains more CarbsCarbs | +536.3% |
| Contains more OtherOther | +66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 10.42g | 66.3g | 19% |
| Calories | 40kcal | 246kcal | 10% |
| Copper | 0.021mg | 0.09mg | 8% |
| Fiber | 0g | 0.7g | 3% |
| Calcium | 4mg | 38mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Sodium | 4mg | 56mg | 2% |
| Vitamin B6 | 0.006mg | 0.019mg | 1% |
| Manganese | 0.005mg | 0.02mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin C | 3.9mg | 4.8mg | 1% |
| Potassium | 15mg | 37mg | 1% |
| Protein | 0.07g | 0.3g | 0% |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 10.42g | 65.6g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Iron | 0.16mg | 0.15mg | 0% |
| Sugar | 9.98g | 60g | N/A |
| Zinc | 0.02mg | 0.04mg | 0% |
| Phosphorus | 2mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.006mg | 0.005mg | 0% |
| Vitamin B2 | 0.021mg | 0.025mg | 0% |
| Vitamin B3 | 0.016mg | 0.052mg | 0% |
| Vitamin B5 | 0.013mg | 0.015mg | 0% |
| Choline | 0.4mg | 3mg | 0% |
| Saturated fat | 0.006g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.013g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
3%
Minerals Daily Need Coverage Score
2%
7%
Comparison summary
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Lemonade is lower in Sugar (difference - 50.02g)
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 52mg)
Which food is cheaper?
Lemonade is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)