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  6. Lemonade vs. Merlot

Lemonade vs. Merlot — In-Depth Nutrition Comparison

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A recap on differences between lemonade and merlot

  • Lemonade has less manganese.
  • Merlot contains 16 times less sugar than lemonade. Lemonade contains 9.98g of sugar, while merlot contains 0.62g.
  • The glycemic index of lemonade is higher.

Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Lemonade vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Merlot
Merlot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CopperCopper +90.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +746.7%
Contains more IronIron +187.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +2540%
Contains more SeleniumSelenium +100%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Merlot
Merlot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +1300%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +850%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Lemonade Merlot DV% diff.
Manganese 0.005mg 0.132mg 6%
Iron 0.16mg 0.46mg 4%
Vitamin C 3.9mg 0mg 4%
Vitamin B6 0.006mg 0.057mg 4%
Potassium 15mg 127mg 3%
Carbs 10.42g 2.51g 3%
Phosphorus 2mg 23mg 3%
Calories 40kcal 83kcal 2%
Magnesium 2mg 12mg 2%
Vitamin B2 0.021mg 0.031mg 1%
Copper 0.021mg 0.011mg 1%
Zinc 0.02mg 0.14mg 1%
Vitamin B3 0.016mg 0.224mg 1%
Protein 0.07g 0.07g 0%
Fats 0.04g 0g 0%
Net carbs 10.42g 2.51g N/A
Calcium 4mg 8mg 0%
Sugar 9.98g 0.62g N/A
Sodium 4mg 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.006mg 0.005mg 0%
Vitamin B5 0.013mg 0.03mg 0%
Folate 1µg 1µg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Merlot
Merlot
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +315.1%
Contains more OtherOther +8925%
~equal in Protein ~0.07g
~equal in Water ~86.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.