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  6. Lemonade vs. Minute maid lemonade

Lemonade vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Important differences between lemonade and minute maid lemonade

    The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

    Infographic

    Lemonade vs Minute maid lemonade infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +50%
    Contains more IronIron +∞%
    Contains more CopperCopper +31.3%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +100%
    Contains less SodiumSodium -33.3%
    Contains more ManganeseManganese +∞%
    ~equal in Magnesium ~2mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin CVitamin C +25.8%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +200%
    Contains more Vitamin B2Vitamin B2 +600%
    Contains more Vitamin B3Vitamin B3 +77.8%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +50%
    Contains more CholineCholine +25%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~1µg

    All nutrients comparison - raw data values

    Nutrient Lemonade Minute maid lemonade DV% diff.
    Iron 0.16mg 0mg 2%
    Vitamin B2 0.021mg 0.003mg 1%
    Vitamin C 3.9mg 3.1mg 1%
    Carbs 10.42g 12.08g 1%
    Copper 0.021mg 0.016mg 1%
    Calories 40kcal 46kcal 0%
    Protein 0.07g 0g 0%
    Fats 0.04g 0g 0%
    Net carbs 10.42g 12.08g N/A
    Magnesium 2mg 2mg 0%
    Calcium 4mg 2mg 0%
    Potassium 15mg 10mg 0%
    Sugar 9.98g 11.67g N/A
    Zinc 0.02mg 0.01mg 0%
    Phosphorus 2mg 1mg 0%
    Sodium 4mg 6mg 0%
    Vitamin E 0.01mg 0mg 0%
    Manganese 0.005mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B1 0.006mg 0.002mg 0%
    Vitamin B3 0.016mg 0.009mg 0%
    Vitamin B5 0.013mg 0%
    Vitamin B6 0.006mg 0.004mg 0%
    Folate 1µg 1µg 0%
    Choline 0.4mg 0.5mg 0%
    Saturated fat 0.006g 0g 0%
    Monounsaturated fat 0.002g 0g 0%
    Polyunsaturated fat 0.013g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +500%
    Contains more CarbsCarbs +15.9%
    ~equal in Water ~87.9g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.