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  6. Lemonade vs. Mustard

Lemonade vs. Mustard — In-Depth Nutrition Comparison

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How are lemonade and mustard different?

  • Mustard has more selenium, manganese, iron, fiber, phosphorus, vitamin B1, magnesium, calcium, and copper than lemonade.
  • Daily need coverage for selenium for mustard is 61% higher.
  • Lemonade has less sodium.
  • Mustard has a lower glycemic index (32) than lemonade (54).

Lemonade, frozen concentrate, white, prepared with water and Mustard, prepared, yellow are the varieties used in this article.

Infographic

Lemonade vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +1475%
Contains more PotassiumPotassium +913.3%
Contains more IronIron +906.3%
Contains more CopperCopper +252.4%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +5300%
Contains more ManganeseManganese +8340%
Contains more SeleniumSelenium +33400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Mustard
Mustard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B1Vitamin B1 +2850%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +3431.3%
Contains more Vitamin B5Vitamin B5 +1853.8%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +5500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Mustard DV% diff.
Selenium 0.1µg 33.5µg 61%
Sodium 4mg 1104mg 48%
Manganese 0.005mg 0.422mg 18%
Iron 0.16mg 1.61mg 18%
Fiber 0g 4g 16%
Phosphorus 2mg 108mg 15%
Vitamin B1 0.006mg 0.177mg 14%
Magnesium 2mg 48mg 11%
Protein 0.07g 3.74g 7%
Zinc 0.02mg 0.64mg 6%
Calcium 4mg 63mg 6%
Copper 0.021mg 0.074mg 6%
Vitamin B5 0.013mg 0.254mg 5%
Vitamin B6 0.006mg 0.07mg 5%
Monounsaturated fat 0.002g 2.182g 5%
Polyunsaturated fat 0.013g 0.774g 5%
Fats 0.04g 3.34g 5%
Choline 0.4mg 22.4mg 4%
Potassium 15mg 152mg 4%
Vitamin B2 0.021mg 0.07mg 4%
Vitamin C 3.9mg 0.3mg 4%
Vitamin B3 0.016mg 0.565mg 3%
Folate 1µg 7µg 2%
Vitamin E 0.01mg 0.36mg 2%
Carbs 10.42g 5.83g 2%
Saturated fat 0.006g 0.214g 1%
Calories 40kcal 60kcal 1%
Vitamin K 0µg 1.4µg 1%
Vitamin A 0µg 5µg 1%
Net carbs 10.42g 1.83g N/A
Sugar 9.98g 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +78.7%
Contains more ProteinProtein +5242.9%
Contains more FatsFats +8250%
Contains more OtherOther +2708.3%
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +109000%
Contains more Poly. FatPolyunsaturated fat +5853.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.