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  6. Lemonade vs. Peach

Lemonade vs. Peach — In-Depth Nutrition Comparison

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How are lemonade and peach different?

  • Peach has more vitamin A, fiber, copper, and potassium than lemonade.
  • Peach has a lower glycemic index (42) than lemonade (54).

Lemonade, frozen concentrate, white, prepared with water and Peaches, yellow, raw are the varieties used in this article.

Infographic

Lemonade vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Peach
Peach
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1166.7%
Contains more IronIron +56.3%
Contains more CopperCopper +223.8%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1120%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Peach
Peach
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +69.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +4937.5%
Contains more Vitamin B5Vitamin B5 +1076.9%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +1425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Peach DV% diff.
Fiber 0g 1.5g 6%
Potassium 15mg 190mg 5%
Vitamin B3 0.016mg 0.806mg 5%
Vitamin E 0.01mg 0.73mg 5%
Copper 0.021mg 0.068mg 5%
Phosphorus 2mg 20mg 3%
Vitamin C 3.9mg 6.6mg 3%
Vitamin B5 0.013mg 0.153mg 3%
Fructose 1.53g 2%
Vitamin K 0µg 2.6µg 2%
Protein 0.07g 0.91g 2%
Manganese 0.005mg 0.061mg 2%
Vitamin A 0µg 16µg 2%
Vitamin B1 0.006mg 0.024mg 2%
Magnesium 2mg 9mg 2%
Zinc 0.02mg 0.17mg 1%
Folate 1µg 4µg 1%
Vitamin B6 0.006mg 0.025mg 1%
Vitamin B2 0.021mg 0.031mg 1%
Choline 0.4mg 6.1mg 1%
Iron 0.16mg 0.25mg 1%
Calories 40kcal 39kcal 0%
Fats 0.04g 0.25g 0%
Carbs 10.42g 9.54g 0%
Net carbs 10.42g 8.04g N/A
Calcium 4mg 6mg 0%
Sugar 9.98g 8.39g N/A
Sodium 4mg 0mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.006g 0.019g 0%
Monounsaturated fat 0.002g 0.067g 0%
Polyunsaturated fat 0.013g 0.086g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1200%
Contains more FatsFats +525%
Contains more OtherOther +258.3%
~equal in Carbs ~9.54g
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +3250%
Contains more Poly. FatPolyunsaturated fat +561.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.