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  6. Lemonade vs. Pineapple cake

Lemonade vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between lemonade and pineapple cake

  • Lemonade has less vitamin B1, selenium, iron, manganese, calcium, phosphorus, vitamin B2, and vitamin B3.
  • Pineapple cake's daily need coverage for vitamin B1 is 12750% more.
  • Lemonade is lower in sodium.

The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Cake, pineapple upside-down, prepared from recipe.

Infographic

Lemonade vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +646.7%
Contains more IronIron +825%
Contains more CopperCopper +314.3%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +4000%
Contains more ManganeseManganese +6900%
Contains more SeleniumSelenium +9300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2549900%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B3Vitamin B3 +7337.5%
Contains more Vitamin B5Vitamin B5 +1453.8%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Pineapple cake DV% diff.
Vitamin B1 0.006mg 153mg 12750%
Polyunsaturated fat 0.013g 3.282g 22%
Fats 0.04g 12.1g 19%
Iron 0.16mg 1.48mg 17%
Selenium 0.1µg 9.4µg 17%
Manganese 0.005mg 0.35mg 15%
Sodium 4mg 319mg 14%
Calories 40kcal 319kcal 14%
Monounsaturated fat 0.002g 5.194g 13%
Saturated fat 0.006g 2.915g 13%
Carbs 10.42g 50.5g 13%
Calcium 4mg 120mg 12%
Phosphorus 2mg 82mg 11%
Vitamin B2 0.021mg 0.156mg 10%
Vitamin B3 0.016mg 1.19mg 7%
Protein 0.07g 3.5g 7%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Copper 0.021mg 0.087mg 7%
Folate 1µg 26µg 6%
Vitamin B5 0.013mg 0.202mg 4%
Zinc 0.02mg 0.31mg 3%
Fiber 0g 0.8g 3%
Vitamin C 3.9mg 1.2mg 3%
Magnesium 2mg 13mg 3%
Potassium 15mg 112mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B6 0.006mg 0.034mg 2%
Net carbs 10.42g 49.7g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +176.6%
Contains more ProteinProtein +4900%
Contains more FatsFats +30150%
Contains more CarbsCarbs +384.6%
Contains more OtherOther +1233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +259600%
Contains more Poly. FatPolyunsaturated fat +25146.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.